UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has 5 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has 244 mg sodium, 93 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mango Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides 244g for 2,300g by leaving 2,056g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mango Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mango Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mango Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mango Cobbler, Biscuits, Bacon, Basmati Rice, and Dirty Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mango Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mango Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
121 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
244 mg |
|
Potassium |
93 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mango Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, read related food calories, and a nutrition guide.