UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has 30% carbohydrate, and 67% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions nutrient values are 9 g carbohydrate, 1 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has 0 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has 163 mg sodium, 152 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 1 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 163g for 2,300g by leaving 2,137g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Yellow Squash, Sauteed Mushrooms, Grilled Yellow Onions, Sauteed Cauliflower, and Sauteed Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions |
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Serving size |
4 oz |
|
Calories |
121 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
3% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
163 mg |
|
Potassium |
152 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, read related food calories, and a nutrition guide.