UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has 39% carbohydrate, and 44% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms nutrient values are 12 g carbohydrate, 5 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has 39 % vitamin A and 26 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has 138 mg sodium, 198 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 7 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 138g for 2,300g by leaving 2,162g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Roasted Mushrooms, Sauteed Mushrooms, and Seasoned Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms |
|---|---|
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Serving size |
4 oz |
|
Calories |
121 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
138 mg |
|
Potassium |
198 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
26 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, read related food calories, and a nutrition guide.