UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 58 calories. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion nutrient values are 9 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has 15 % vitamin A and 135 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has 107 mg sodium, 386 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 58g of 2,000 cal by leaving 1,942 cal.
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 107g for 2,300g by leaving 2,193g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion in terms of nutrition, daily intake amount, and calorie amount. These are Brussel Sprouts, Roasted Brussel Sprouts, Steamed Brussel Sprouts, Brussel Sprouts and Carrots, and Brussel Sprouts with Hollandaise Sauce.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion |
|---|---|
|
Serving size |
4 oz |
|
Calories |
58 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
107 mg |
|
Potassium |
386 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
135 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has more protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco, read related food calories, and a nutrition guide.