UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 58 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has 16 % vitamin A and 62 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has 68 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 58g of 2,000 cal by leaving 1,942 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 68g for 2,300g by leaving 2,232g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Seasoned Vegetables, Pesto Grilled Vegetables, Grilled Chicken, Grilled Asparagus, and Sauteed Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables |
|---|---|
|
Serving size |
4 oz |
|
Calories |
58 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
68 mg |
|
Potassium |
186 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
62 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco, read related food calories, and a nutrition guide.