UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 58 calories. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has 2 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has 264 mg sodium, 198 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides 58g of 2,000 cal by leaving 1,942 cal.
UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides 264g for 2,300g by leaving 2,036g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Stewed Tomatoes, Stewed Potatoes, Stewed Okra, Stewed Apples, and Green Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato |
|---|---|
|
Serving size |
4 oz |
|
Calories |
58 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
264 mg |
|
Potassium |
198 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato because it has 58 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has less iron than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stewed White Beans and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fresco, read related food calories, and a nutrition guide.