UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 100 calories. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice has 53 mg sodium, 74 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides 100g of 2,000 cal by leaving 1,900 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides 53g for 2,300g by leaving 2,247g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Mexican Rice, Brown Rice, Mexican Rice, Paella Brown Rice, and Cilantro Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
53 mg |
|
Potassium |
74 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo (Campus, Heathcare) – Red Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
-
Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Brown Rice. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.