uzuraDou is a Generic type of food with 100 g serving size that provides 237 calories. uzuraDou has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of uzuraDou . uzuraDou nutrient values are 49 g carbohydrate, 6 g protein, and 1 g fat. uzuraDou has the vitamins A, and C within it. uzuraDou has 0 % vitamin A and 0 % vitamin C. uzuraDou has 110 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. uzuraDou has 5 g dietary fiber, and — g sugar. 1 serving of uzuraDou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. uzuraDou provides 237g of 2,000 cal by leaving 1,763 cal.
uzuraDou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. uzuraDou provides 1g fat for total of 67g. After 1 serving of uzuraDou , 66g is needed for heart health. uzuraDou provides 110g for 2,300g by leaving 2,190g for daily sodium intake. uzuraDou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with uzuraDou is one of the possibilities. 49g is provided by uzuraDou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of uzuraDou leaves 201g carbohydrates for low-carb dieting. 1 serving of uzuraDou provides –g sugar for daily 75g sugar intake. 1 serving of uzuraDou leaves 75g sugar for daily intake threshold of sugar. uzuraDou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of uzuraDou 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of uzuraDou . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of uzuraDou .
There are similar foods to the uzuraDou in terms of nutrition, daily intake amount, and calorie amount. These are 煮豆, うずら卵, うずら卵煮, and うずら豆.
The nutrients table of the uzuraDou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
uzuraDou |
Nutrient values for uzuraDou |
|---|---|
|
Serving size |
100 g |
|
Calories |
237 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for uzuraDou ?
The alternative foods for uzuraDou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to uzuraDou are listed below.
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He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to uzuraDou because it has 237 calories, similar to uzuraDou . The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than uzuraDou , and less calcium than uzuraDou . The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than uzuraDou . To learn more about He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to uzuraDou because it has 237 calories, similar to uzuraDou . The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has less iron than uzuraDou , and less calcium than uzuraDou . The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than uzuraDou . To learn more about Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Hong Men Zhou Zi is an alternative to uzuraDou because it has 237 calories, similar to uzuraDou . The Hong Men Zhou Zi has less iron than uzuraDou , and less calcium than uzuraDou . The Hong Men Zhou Zi has more protein than uzuraDou . To learn more about Hong Men Zhou Zi , read related food calories, and a nutrition guide.
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Yang Zhi Da Xi Yang Gui is an alternative to uzuraDou because it has 237 calories, similar to uzuraDou . The Yang Zhi Da Xi Yang Gui has less iron than uzuraDou , and less calcium than uzuraDou . The Yang Zhi Da Xi Yang Gui has more protein than uzuraDou . To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.
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watsuhuru(ziyamuRu ri) is an alternative to uzuraDou because it has 237 calories, similar to uzuraDou . The watsuhuru(ziyamuRu ri) has less iron than uzuraDou , and less calcium than uzuraDou . The watsuhuru(ziyamuRu ri) has less protein than uzuraDou . To learn more about watsuhuru(ziyamuRu ri), read related food calories, and a nutrition guide.