Viva – Cottage Cheese is a Viva type of food with 0.5 cup serving size that provides 90 calories. Viva – Cottage Cheese has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Viva – Cottage Cheese. Viva – Cottage Cheese nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Viva – Cottage Cheese has the vitamins A, and C within it. Viva – Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Viva – Cottage Cheese has 420 mg sodium, 150 mg potassium, 15 mg cholesterol, and 0 g trans fat. Viva – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Viva – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Viva – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Viva – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Viva – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Viva – Cottage Cheese, 65g is needed for heart health. Viva – Cottage Cheese provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Viva – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Viva – Cottage Cheese is one of the possibilities. 5g is provided by Viva – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Viva – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Viva – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Viva – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Viva – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Viva – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Viva – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Viva – Cottage Cheese.
There are similar foods to the Viva – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Cottage Cheese, Lowfat Cottage Cheese, Lowfat Cottage Cheese, FF Cottage Cheese, and Cottage Cheese.
The nutrients table of the Viva – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Viva – Cottage Cheese |
Nutrient values for Viva – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
420 mg |
|
Potassium |
150 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Viva – Cottage Cheese?
The alternative foods for Viva – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Viva – Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Viva – Cottage Cheese because it has 90 calories, similar to Viva – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Viva – Cottage Cheese, and less calcium than Viva – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Viva – Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Viva – Cottage Cheese because it has 90 calories, similar to Viva – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Viva – Cottage Cheese, and less calcium than Viva – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar protein to Viva – Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Viva – Cottage Cheese because it has 90 calories, similar to Viva – Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Viva – Cottage Cheese, and less calcium than Viva – Cottage Cheese. The Alpenrose – Cottage Cheese has similar protein to Viva – Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Viva – Cottage Cheese because it has 90 calories, similar to Viva – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Viva – Cottage Cheese, and similar calcium to Viva – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Viva – Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Viva – Cottage Cheese because it has 90 calories, similar to Viva – Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Viva – Cottage Cheese, and less calcium than Viva – Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Viva – Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.