Wegmans – Caesar Salad is a Wegmans type of food with 7 oz serving size that provides 570 calories. Wegmans – Caesar Salad has 14% carbohydrate, and 75% fat, 11% protein in 100 gram of Wegmans – Caesar Salad. Wegmans – Caesar Salad nutrient values are 20 g carbohydrate, 15 g protein, and 47 g fat. Wegmans – Caesar Salad has the vitamins A, and C within it. Wegmans – Caesar Salad has 250 % vitamin A and 60 % vitamin C. Wegmans – Caesar Salad has 1060 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wegmans – Caesar Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Wegmans – Caesar Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Wegmans – Caesar Salad provides 570g of 2,000 cal by leaving 1,430 cal.
Wegmans – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Caesar Salad provides 47g fat for total of 67g. After 1 serving of Wegmans – Caesar Salad, 20g is needed for heart health. Wegmans – Caesar Salad provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Wegmans – Caesar Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Caesar Salad is one of the possibilities. 20g is provided by Wegmans – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Caesar Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Wegmans – Caesar Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Wegmans – Caesar Salad leaves 70g sugar for daily intake threshold of sugar. Wegmans – Caesar Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Caesar Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Caesar Salad. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Caesar Salad.
There are similar foods to the Wegmans – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Salad, Caesar Salad (Small), Caesar Salad Kit, Large Caesar Salad, and Caesar salad.
The nutrients table of the Wegmans – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Caesar Salad |
Nutrient values for Wegmans – Caesar Salad |
|---|---|
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Serving size |
7 oz |
|
Calories |
570 |
|
Carbs percentage |
14% |
|
Fat percentage |
75% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
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Fat |
47 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
250 % |
|
Vitamin c |
60 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Wegmans – Caesar Salad?
The similar foods to Wegmans – Caesar Salad involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Caesar Salad are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Caesar Salad because both of the Wegmans – Caesar Salad and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Caesar Salad has more calories than Wegmans – Hash Brown Patties because Wegmans – Caesar Salad has 570 calories, and it is 440 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Caesar Salad, and less calcium than Wegmans – Caesar Salad. The Wegmans – Hash Brown Patties has less protein than Wegmans – Caesar Salad. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Caesar Salad because both of the Wegmans – Caesar Salad and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Caesar Salad has more calories than Wegmans – Granola Cereal because Wegmans – Caesar Salad has 570 calories, and it is 340 more calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has less iron than Wegmans – Caesar Salad, and less calcium than Wegmans – Caesar Salad. The Wegmans – Granola Cereal has less protein than Wegmans – Caesar Salad. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Caesar Salad because both of the Wegmans – Caesar Salad and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Caesar Salad has more calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Caesar Salad has 570 calories, and it is 430 more calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Caesar Salad, and less calcium than Wegmans – Caesar Salad. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Caesar Salad. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Caesar Salad because both of the Wegmans – Caesar Salad and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Caesar Salad has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Caesar Salad has 570 calories, and it is 450 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has less iron than Wegmans – Caesar Salad, and less calcium than Wegmans – Caesar Salad. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Caesar Salad. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Caesar Salad because both of the Wegmans – Caesar Salad and Wegmans – Bagel are from Wegmans. The Wegmans – Caesar Salad has more calories than Wegmans – Bagel because Wegmans – Caesar Salad has 570 calories, and it is 310 more calories than Wegmans – Bagel. The Wegmans – Bagel has similar iron to Wegmans – Caesar Salad, and less calcium than Wegmans – Caesar Salad. The Wegmans – Bagel has less protein than Wegmans – Caesar Salad. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.