Wegmans – Cola is a Wegmans type of food with 12 fl oz Can serving size that provides 160 calories. Wegmans – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wegmans – Cola. Wegmans – Cola nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. Wegmans – Cola has the vitamins A, and C within it. Wegmans – Cola has 0 % vitamin A and 0 % vitamin C. Wegmans – Cola has 35 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Cola has 0 g dietary fiber, and 43 g sugar. 1 serving of Wegmans – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Cola provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Cola provides –g fat for total of 67g. After 1 serving of Wegmans – Cola, 67g is needed for heart health. Wegmans – Cola provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Wegmans – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Cola is one of the possibilities. 43g is provided by Wegmans – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Cola leaves 207g carbohydrates for low-carb dieting. 1 serving of Wegmans – Cola provides 43g sugar for daily 75g sugar intake. 1 serving of Wegmans – Cola leaves 32g sugar for daily intake threshold of sugar. Wegmans – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Cola 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Cola. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Cola.
There are similar foods to the Wegmans – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Cola, Cola, Diet Cola, Cola 591ml, and Diet Cola.
The nutrients table of the Wegmans – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Cola |
Nutrient values for Wegmans – Cola |
|---|---|
|
Serving size |
12 fl oz Can |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
43 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wegmans – Cola?
The similar foods to Wegmans – Cola involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Cola are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Cola because both of the Wegmans – Cola and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Cola has more calories than Wegmans – Hash Brown Patties because Wegmans – Cola has 160 calories, and it is 30 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has more iron than Wegmans – Cola, and similar calcium to Wegmans – Cola. The Wegmans – Hash Brown Patties has more protein than Wegmans – Cola. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Cola because both of the Wegmans – Cola and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Cola has less calories than Wegmans – Granola Cereal because Wegmans – Cola has 160 calories, and it is 70 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has more iron than Wegmans – Cola, and more calcium than Wegmans – Cola. The Wegmans – Granola Cereal has more protein than Wegmans – Cola. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Cola because both of the Wegmans – Cola and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Cola has more calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Cola has 160 calories, and it is 20 more calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has more iron than Wegmans – Cola, and more calcium than Wegmans – Cola. The Wegmans – Blue Corn Tortilla Chips has more protein than Wegmans – Cola. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Cola because both of the Wegmans – Cola and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Cola has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Cola has 160 calories, and it is 40 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more iron than Wegmans – Cola, and similar calcium to Wegmans – Cola. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Cola. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Cola because both of the Wegmans – Cola and Wegmans – Bagel are from Wegmans. The Wegmans – Cola has less calories than Wegmans – Bagel because Wegmans – Cola has 160 calories, and it is 100 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Cola, and more calcium than Wegmans – Cola. The Wegmans – Bagel has more protein than Wegmans – Cola. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.