Wegmans – English Muffin is a Wegmans type of food with 1 muffin serving size that provides 130 calories. Wegmans – English Muffin has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Wegmans – English Muffin. Wegmans – English Muffin nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Wegmans – English Muffin has the vitamins A, and C within it. Wegmans – English Muffin has 0 % vitamin A and 0 % vitamin C. Wegmans – English Muffin has 170 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – English Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – English Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – English Muffin provides 1g fat for total of 67g. After 1 serving of Wegmans – English Muffin, 66g is needed for heart health. Wegmans – English Muffin provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Wegmans – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – English Muffin is one of the possibilities. 27g is provided by Wegmans – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – English Muffin leaves 74g sugar for daily intake threshold of sugar. Wegmans – English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – English Muffin.
There are similar foods to the Wegmans – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, ., Multigrain English Muffin, English Muffin-White, and English Muffin Bread.
The nutrients table of the Wegmans – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – English Muffin |
Nutrient values for Wegmans – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – English Muffin?
The alternative foods for Wegmans – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Wegmans – English Muffin because it has 130 calories, similar to Wegmans – English Muffin. The Publix – English Muffin Sourdough has more iron than Wegmans – English Muffin, and more calcium than Wegmans – English Muffin. The Publix – English Muffin Sourdough has less protein than Wegmans – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Wegmans – English Muffin because it has 130 calories, similar to Wegmans – English Muffin. The dutch farms – English Muffins has more iron than Wegmans – English Muffin, and more calcium than Wegmans – English Muffin. The dutch farms – English Muffins has similar protein to Wegmans – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Wegmans – English Muffin because it has 130 calories, similar to Wegmans – English Muffin. The Hy-vee – Wheat English Muffin has more iron than Wegmans – English Muffin, and similar calcium to Wegmans – English Muffin. The Hy-vee – Wheat English Muffin has similar protein to Wegmans – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Wegmans – English Muffin because it has 130 calories, similar to Wegmans – English Muffin. The Udi’s – English Muffin has more iron than Wegmans – English Muffin, and less calcium than Wegmans – English Muffin. The Udi’s – English Muffin has similar protein to Wegmans – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Wegmans – English Muffin because it has 130 calories, similar to Wegmans – English Muffin. The Shaws – English Muffin has more iron than Wegmans – English Muffin, and less calcium than Wegmans – English Muffin. The Shaws – English Muffin has similar protein to Wegmans – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.