Wegmans – Spicy Tuna Skinny Roll is a Wegmans type of food with 147 g serving size that provides 130 calories. Wegmans – Spicy Tuna Skinny Roll has 26% carbohydrate, and 7% fat, 66% protein in 100 gram of Wegmans – Spicy Tuna Skinny Roll. Wegmans – Spicy Tuna Skinny Roll nutrient values are 8 g carbohydrate, 20 g protein, and 1 g fat. Wegmans – Spicy Tuna Skinny Roll has the vitamins A, and C within it. Wegmans – Spicy Tuna Skinny Roll has 4 % vitamin A and 8 % vitamin C. Wegmans – Spicy Tuna Skinny Roll has 620 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wegmans – Spicy Tuna Skinny Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Wegmans – Spicy Tuna Skinny Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Spicy Tuna Skinny Roll provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Spicy Tuna Skinny Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Spicy Tuna Skinny Roll provides 1g fat for total of 67g. After 1 serving of Wegmans – Spicy Tuna Skinny Roll, 66g is needed for heart health. Wegmans – Spicy Tuna Skinny Roll provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Wegmans – Spicy Tuna Skinny Roll causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Spicy Tuna Skinny Roll is one of the possibilities. 8g is provided by Wegmans – Spicy Tuna Skinny Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Spicy Tuna Skinny Roll leaves 242g carbohydrates for low-carb dieting. 1 serving of Wegmans – Spicy Tuna Skinny Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Wegmans – Spicy Tuna Skinny Roll leaves 73g sugar for daily intake threshold of sugar. Wegmans – Spicy Tuna Skinny Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Spicy Tuna Skinny Roll 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Spicy Tuna Skinny Roll. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Spicy Tuna Skinny Roll.
There are similar foods to the Wegmans – Spicy Tuna Skinny Roll in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Tuna Skinny Roll, Spicy Tuna Roll, Spicy Tuna Roll, Spicy Tuna Roll, and Spicy Kampachi Skinny Roll.
The nutrients table of the Wegmans – Spicy Tuna Skinny Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Spicy Tuna Skinny Roll |
Nutrient values for Wegmans – Spicy Tuna Skinny Roll |
|---|---|
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Serving size |
147 g |
|
Calories |
130 |
|
Carbs percentage |
26% |
|
Fat percentage |
7% |
|
Protein percentage |
66% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Wegmans – Spicy Tuna Skinny Roll?
The similar foods to Wegmans – Spicy Tuna Skinny Roll involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Spicy Tuna Skinny Roll are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Spicy Tuna Skinny Roll because both of the Wegmans – Spicy Tuna Skinny Roll and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Spicy Tuna Skinny Roll has similar calories to Wegmans – Hash Brown Patties because Wegmans – Spicy Tuna Skinny Roll has 130 calories, and it is similar calories to Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Spicy Tuna Skinny Roll, and less calcium than Wegmans – Spicy Tuna Skinny Roll. The Wegmans – Hash Brown Patties has less protein than Wegmans – Spicy Tuna Skinny Roll. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Spicy Tuna Skinny Roll because both of the Wegmans – Spicy Tuna Skinny Roll and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Spicy Tuna Skinny Roll has less calories than Wegmans – Granola Cereal because Wegmans – Spicy Tuna Skinny Roll has 130 calories, and it is 100 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has similar iron to Wegmans – Spicy Tuna Skinny Roll, and more calcium than Wegmans – Spicy Tuna Skinny Roll. The Wegmans – Granola Cereal has less protein than Wegmans – Spicy Tuna Skinny Roll. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Spicy Tuna Skinny Roll because both of the Wegmans – Spicy Tuna Skinny Roll and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Spicy Tuna Skinny Roll has less calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Spicy Tuna Skinny Roll has 130 calories, and it is 10 less calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Spicy Tuna Skinny Roll, and similar calcium to Wegmans – Spicy Tuna Skinny Roll. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Spicy Tuna Skinny Roll. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Spicy Tuna Skinny Roll because both of the Wegmans – Spicy Tuna Skinny Roll and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Spicy Tuna Skinny Roll has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Spicy Tuna Skinny Roll has 130 calories, and it is 10 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has similar iron to Wegmans – Spicy Tuna Skinny Roll, and less calcium than Wegmans – Spicy Tuna Skinny Roll. The Wegmans – Brown Sugar Bbq Pork Tenderloin has similar protein to Wegmans – Spicy Tuna Skinny Roll. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Spicy Tuna Skinny Roll because both of the Wegmans – Spicy Tuna Skinny Roll and Wegmans – Bagel are from Wegmans. The Wegmans – Spicy Tuna Skinny Roll has less calories than Wegmans – Bagel because Wegmans – Spicy Tuna Skinny Roll has 130 calories, and it is 130 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Spicy Tuna Skinny Roll, and similar calcium to Wegmans – Spicy Tuna Skinny Roll. The Wegmans – Bagel has less protein than Wegmans – Spicy Tuna Skinny Roll. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.