Wegmans – Whole Wheat Mini Pita is a Wegmans type of food with 2 mini pitas serving size that provides 110 calories. Wegmans – Whole Wheat Mini Pita has 72% carbohydrate, and 8% fat, 21% protein in 100 gram of Wegmans – Whole Wheat Mini Pita. Wegmans – Whole Wheat Mini Pita nutrient values are 21 g carbohydrate, 6 g protein, and 1 g fat. Wegmans – Whole Wheat Mini Pita has the vitamins A, and C within it. Wegmans – Whole Wheat Mini Pita has 0 % vitamin A and 0 % vitamin C. Wegmans – Whole Wheat Mini Pita has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Whole Wheat Mini Pita has 4 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Whole Wheat Mini Pita provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Whole Wheat Mini Pita provides 110g of 2,000 cal by leaving 1,890 cal.
Wegmans – Whole Wheat Mini Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Whole Wheat Mini Pita provides 1g fat for total of 67g. After 1 serving of Wegmans – Whole Wheat Mini Pita, 66g is needed for heart health. Wegmans – Whole Wheat Mini Pita provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Wegmans – Whole Wheat Mini Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Whole Wheat Mini Pita is one of the possibilities. 21g is provided by Wegmans – Whole Wheat Mini Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Whole Wheat Mini Pita leaves 229g carbohydrates for low-carb dieting. 1 serving of Wegmans – Whole Wheat Mini Pita provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Whole Wheat Mini Pita leaves 72g sugar for daily intake threshold of sugar. Wegmans – Whole Wheat Mini Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Whole Wheat Mini Pita 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Whole Wheat Mini Pita. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Whole Wheat Mini Pita.
There are similar foods to the Wegmans – Whole Wheat Mini Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Mini Pita, Mini Whole Wheat Pita Bread, Mini 100% Whole Wheat Pita, Mini Whole Wheat Pita Pockets, and Mini Wheat Pita.
The nutrients table of the Wegmans – Whole Wheat Mini Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Whole Wheat Mini Pita |
Nutrient values for Wegmans – Whole Wheat Mini Pita |
|---|---|
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Serving size |
2 mini pitas |
|
Calories |
110 |
|
Carbs percentage |
72% |
|
Fat percentage |
8% |
|
Protein percentage |
21% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Wegmans – Whole Wheat Mini Pita?
The similar foods to Wegmans – Whole Wheat Mini Pita involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Whole Wheat Mini Pita are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Whole Wheat Mini Pita because both of the Wegmans – Whole Wheat Mini Pita and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Whole Wheat Mini Pita has less calories than Wegmans – Hash Brown Patties because Wegmans – Whole Wheat Mini Pita has 110 calories, and it is 20 less calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Whole Wheat Mini Pita, and similar calcium to Wegmans – Whole Wheat Mini Pita. The Wegmans – Hash Brown Patties has less protein than Wegmans – Whole Wheat Mini Pita. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Whole Wheat Mini Pita because both of the Wegmans – Whole Wheat Mini Pita and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Whole Wheat Mini Pita has less calories than Wegmans – Granola Cereal because Wegmans – Whole Wheat Mini Pita has 110 calories, and it is 120 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has similar iron to Wegmans – Whole Wheat Mini Pita, and more calcium than Wegmans – Whole Wheat Mini Pita. The Wegmans – Granola Cereal has less protein than Wegmans – Whole Wheat Mini Pita. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Whole Wheat Mini Pita because both of the Wegmans – Whole Wheat Mini Pita and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Whole Wheat Mini Pita has less calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Whole Wheat Mini Pita has 110 calories, and it is 30 less calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Whole Wheat Mini Pita, and more calcium than Wegmans – Whole Wheat Mini Pita. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Whole Wheat Mini Pita. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Whole Wheat Mini Pita because both of the Wegmans – Whole Wheat Mini Pita and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Whole Wheat Mini Pita has less calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Whole Wheat Mini Pita has 110 calories, and it is 10 less calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has similar iron to Wegmans – Whole Wheat Mini Pita, and similar calcium to Wegmans – Whole Wheat Mini Pita. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Whole Wheat Mini Pita. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Whole Wheat Mini Pita because both of the Wegmans – Whole Wheat Mini Pita and Wegmans – Bagel are from Wegmans. The Wegmans – Whole Wheat Mini Pita has less calories than Wegmans – Bagel because Wegmans – Whole Wheat Mini Pita has 110 calories, and it is 150 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Whole Wheat Mini Pita, and more calcium than Wegmans – Whole Wheat Mini Pita. The Wegmans – Bagel has more protein than Wegmans – Whole Wheat Mini Pita. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.