The Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes is a Weight Watchers type of food with 1 package serving size that provides 220 calories. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes has 59% carbohydrate, and 25% fat, 17% protein in 100 gram of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes nutrient values are 32 g carbohydrate, 9 g protein, and 6 g fat. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes has the vitamins A, and C within it. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes has 10 % vitamin A and 50 % vitamin C. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes has 5 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.

 

Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, 61g is needed for heart health. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes is one of the possibilities. 32g is provided by Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes.

 

There are similar foods to the Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheddar Roasted Potatoes, Broccoli and Cheddar Roasted Potatoes, Smart Ones, Broccoli & Cheddar Roasted Potatoes, Smart Ones / Broccoli & Cheddar Roasted Potatoes, and Broccoli and Cheddar Roasted Potatoes.

 

The nutrients table of the Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes	Nutrient values for Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes
Serving size	1 package
Calories	220
Carbs percentage	59%
Fat percentage	25%
Protein percentage	17%
Carbs	32 g
Dietary fiber	5 g
Sugar	2 g
Fat	6 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	9 g
Sodium	410 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	10 %
Vitamin c	50 %
Calcium	15 %
Iron	6 %

What are the alternative foods for Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes?

The alternative foods for Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes are listed below.

1. Kellogg’s – Crunch Mania is an alternative to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Kellogg’s – Crunch Mania has more iron than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, and similar calcium to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Kellogg’s – Crunch Mania has less protein than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.

2. Velveeta – Cup of Mac and Cheese is an alternative to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Velveeta – Cup of Mac and Cheese has similar iron to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, and less calcium than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Velveeta – Cup of Mac and Cheese has less protein than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.

3. Lean Cuisine – Chicken and Veggies is an alternative to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Lean Cuisine – Chicken and Veggies has similar iron to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, and similar calcium to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Lean Cuisine – Chicken and Veggies has more protein than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.

4. Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, and similar calcium to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.

5. Jenny Craig – Broccoli & Cheese Potato is an alternative to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Jenny Craig – Broccoli & Cheese Potato has more iron than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes, and more calcium than Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. The Jenny Craig – Broccoli & Cheese Potato has similar protein to Weight Watchers – Smart Ones Broccoli and Cheddar Roasted Potatoes. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.