Weight Watchers Smart Ones – Salisbury Steak is a Weight Watchers Smart Ones type of food with 1 pkg (269g) serving size that provides 280 calories. Weight Watchers Smart Ones – Salisbury Steak has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Weight Watchers Smart Ones – Salisbury Steak. Weight Watchers Smart Ones – Salisbury Steak nutrient values are 33 g carbohydrate, 18 g protein, and 9 g fat. Weight Watchers Smart Ones – Salisbury Steak has the vitamins A, and C within it. Weight Watchers Smart Ones – Salisbury Steak has 0 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Salisbury Steak has 900 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Salisbury Steak has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers Smart Ones – Salisbury Steak provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Weight Watchers Smart Ones – Salisbury Steak provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers Smart Ones – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Salisbury Steak provides 9g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Salisbury Steak, 58g is needed for heart health. Weight Watchers Smart Ones – Salisbury Steak provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Weight Watchers Smart Ones – Salisbury Steak causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Salisbury Steak is one of the possibilities. 33g is provided by Weight Watchers Smart Ones – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Salisbury Steak leaves 217g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Salisbury Steak provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Salisbury Steak leaves 72g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Salisbury Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Salisbury Steak 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Salisbury Steak. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Salisbury Steak.
There are similar foods to the Weight Watchers Smart Ones – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak, Salisbury Steak, Smart Ones Salisbury Steak & Asparagus, and Gourmet Salisbury Steak.
The nutrients table of the Weight Watchers Smart Ones – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Salisbury Steak |
Nutrient values for Weight Watchers Smart Ones – Salisbury Steak |
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Serving size |
1 pkg (269g) |
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Calories |
280 |
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Carbs percentage |
46% |
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Fat percentage |
28% |
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Protein percentage |
25% |
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Carbs |
33 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
15 % |
What are the similar foods to Weight Watchers Smart Ones – Salisbury Steak?
The similar foods to Weight Watchers Smart Ones – Salisbury Steak involve alike nutritional values from the same Weight Watchers Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers Smart Ones – Salisbury Steak are listed below.
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Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is a similar nourishment to Weight Watchers Smart Ones – Salisbury Steak because both of the Weight Watchers Smart Ones – Salisbury Steak and Weight Watchers Smart Ones – Chicken & Broccoli Alfredo are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Salisbury Steak has less calories than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because Weight Watchers Smart Ones – Salisbury Steak has 280 calories, and it is 20 less calories than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has less iron than Weight Watchers Smart Ones – Salisbury Steak, and more calcium than Weight Watchers Smart Ones – Salisbury Steak. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more protein than Weight Watchers Smart Ones – Salisbury Steak. To learn more about Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is a similar nourishment to Weight Watchers Smart Ones – Salisbury Steak because both of the Weight Watchers Smart Ones – Salisbury Steak and Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Salisbury Steak has similar calories to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because Weight Watchers Smart Ones – Salisbury Steak has 280 calories, and it is similar calories to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has similar iron to Weight Watchers Smart Ones – Salisbury Steak, and similar calcium to Weight Watchers Smart Ones – Salisbury Steak. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has similar protein to Weight Watchers Smart Ones – Salisbury Steak. To learn more about Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Key Lime Pie is a similar nourishment to Weight Watchers Smart Ones – Salisbury Steak because both of the Weight Watchers Smart Ones – Salisbury Steak and Weight Watchers Smart Ones – Key Lime Pie are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Salisbury Steak has more calories than Weight Watchers Smart Ones – Key Lime Pie because Weight Watchers Smart Ones – Salisbury Steak has 280 calories, and it is 130 more calories than Weight Watchers Smart Ones – Key Lime Pie. The Weight Watchers Smart Ones – Key Lime Pie has less iron than Weight Watchers Smart Ones – Salisbury Steak, and less calcium than Weight Watchers Smart Ones – Salisbury Steak. The Weight Watchers Smart Ones – Key Lime Pie has less protein than Weight Watchers Smart Ones – Salisbury Steak. To learn more about Weight Watchers Smart Ones – Key Lime Pie, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is a similar nourishment to Weight Watchers Smart Ones – Salisbury Steak because both of the Weight Watchers Smart Ones – Salisbury Steak and Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Salisbury Steak has less calories than Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more because Weight Watchers Smart Ones – Salisbury Steak has 280 calories, and it is 60 less calories than Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has less iron than Weight Watchers Smart Ones – Salisbury Steak, and more calcium than Weight Watchers Smart Ones – Salisbury Steak. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has more protein than Weight Watchers Smart Ones – Salisbury Steak. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap is a similar nourishment to Weight Watchers Smart Ones – Salisbury Steak because both of the Weight Watchers Smart Ones – Salisbury Steak and Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Salisbury Steak has more calories than Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap because Weight Watchers Smart Ones – Salisbury Steak has 280 calories, and it is 40 more calories than Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has less iron than Weight Watchers Smart Ones – Salisbury Steak, and less calcium than Weight Watchers Smart Ones – Salisbury Steak. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has less protein than Weight Watchers Smart Ones – Salisbury Steak. To learn more about Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap, read related food calories, and a nutrition guide.