Wen Zhou mikanFou Jie is a Generic type of food with 100 g serving size that provides 64 calories. Wen Zhou mikanFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wen Zhou mikanFou Jie . Wen Zhou mikanFou Jie nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Wen Zhou mikanFou Jie has the vitamins A, and C within it. Wen Zhou mikanFou Jie has 0 % vitamin A and 25 % vitamin C. Wen Zhou mikanFou Jie has 4 mg sodium, 75 mg potassium, 0 mg cholesterol, and — g trans fat. Wen Zhou mikanFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of Wen Zhou mikanFou Jie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wen Zhou mikanFou Jie provides 64g of 2,000 cal by leaving 1,936 cal.
Wen Zhou mikanFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wen Zhou mikanFou Jie provides –g fat for total of 67g. After 1 serving of Wen Zhou mikanFou Jie , 67g is needed for heart health. Wen Zhou mikanFou Jie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Wen Zhou mikanFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wen Zhou mikanFou Jie is one of the possibilities. 15g is provided by Wen Zhou mikanFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wen Zhou mikanFou Jie leaves 235g carbohydrates for low-carb dieting. 1 serving of Wen Zhou mikanFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of Wen Zhou mikanFou Jie leaves 75g sugar for daily intake threshold of sugar. Wen Zhou mikanFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wen Zhou mikanFou Jie 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wen Zhou mikanFou Jie . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Wen Zhou mikanFou Jie .
There are similar foods to the Wen Zhou mikanFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 温州みかん缶詰汁, 果実類－みかん－温州みかん (缶詰), 缶詰, and みかん.
The nutrients table of the Wen Zhou mikanFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wen Zhou mikanFou Jie |
Nutrient values for Wen Zhou mikanFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wen Zhou mikanFou Jie ?
The alternative foods for Wen Zhou mikanFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wen Zhou mikanFou Jie are listed below.
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Diao Zhi Dou Ru is an alternative to Wen Zhou mikanFou Jie because it has 64 calories, similar to Wen Zhou mikanFou Jie . The Diao Zhi Dou Ru has more iron than Wen Zhou mikanFou Jie , and more calcium than Wen Zhou mikanFou Jie . The Diao Zhi Dou Ru has more protein than Wen Zhou mikanFou Jie . To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to Wen Zhou mikanFou Jie because it has 64 calories, similar to Wen Zhou mikanFou Jie . The Gan Zhe Zhi has similar iron to Wen Zhou mikanFou Jie , and more calcium than Wen Zhou mikanFou Jie . The Gan Zhe Zhi has similar protein to Wen Zhou mikanFou Jie . To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Wen Zhou mikanFou Jie because it has 64 calories, similar to Wen Zhou mikanFou Jie . The Qing piman(You itame) has more iron than Wen Zhou mikanFou Jie , and more calcium than Wen Zhou mikanFou Jie . The Qing piman(You itame) has similar protein to Wen Zhou mikanFou Jie . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Wen Zhou mikanFou Jie because it has 64 calories, similar to Wen Zhou mikanFou Jie . The Zheng Qie Si has more iron than Wen Zhou mikanFou Jie , and more calcium than Wen Zhou mikanFou Jie . The Zheng Qie Si has more protein than Wen Zhou mikanFou Jie . To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Wen Zhou mikanFou Jie because it has 64 calories, similar to Wen Zhou mikanFou Jie . The mango has less iron than Wen Zhou mikanFou Jie , and more calcium than Wen Zhou mikanFou Jie . The mango has similar protein to Wen Zhou mikanFou Jie . To learn more about mango, read related food calories, and a nutrition guide.