Wendy’s – 4 Piece Spicy Nuggets is a Wendy’s type of food with 4 nuggets serving size that provides 170 calories. Wendy’s – 4 Piece Spicy Nuggets has 21% carbohydrate, and 57% fat, 23% protein in 100 gram of Wendy’s – 4 Piece Spicy Nuggets. Wendy’s – 4 Piece Spicy Nuggets nutrient values are 9 g carbohydrate, 10 g protein, and 11 g fat. Wendy’s – 4 Piece Spicy Nuggets has the vitamins A, and C within it. Wendy’s – 4 Piece Spicy Nuggets has 0 % vitamin A and 0 % vitamin C. Wendy’s – 4 Piece Spicy Nuggets has 500 mg sodium, 135 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – 4 Piece Spicy Nuggets has 1 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – 4 Piece Spicy Nuggets provides 2 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – 4 Piece Spicy Nuggets provides 170g of 2,000 cal by leaving 1,830 cal.
Wendy’s – 4 Piece Spicy Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – 4 Piece Spicy Nuggets provides 11g fat for total of 67g. After 1 serving of Wendy’s – 4 Piece Spicy Nuggets, 56g is needed for heart health. Wendy’s – 4 Piece Spicy Nuggets provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Wendy’s – 4 Piece Spicy Nuggets causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – 4 Piece Spicy Nuggets is one of the possibilities. 9g is provided by Wendy’s – 4 Piece Spicy Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – 4 Piece Spicy Nuggets leaves 241g carbohydrates for low-carb dieting. 1 serving of Wendy’s – 4 Piece Spicy Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – 4 Piece Spicy Nuggets leaves 75g sugar for daily intake threshold of sugar. Wendy’s – 4 Piece Spicy Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – 4 Piece Spicy Nuggets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – 4 Piece Spicy Nuggets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – 4 Piece Spicy Nuggets.
There are similar foods to the Wendy’s – 4 Piece Spicy Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are 4 Piece Chicken Nuggets (Spicy), 4-Piece Spicy Chicken Nuggets, 4 Piece Spicy Chicken Nuggets, Spicy Chicken Nuggets 4 Piece, and 4 Piece Chicken Nuggets.
The nutrients table of the Wendy’s – 4 Piece Spicy Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – 4 Piece Spicy Nuggets |
Nutrient values for Wendy’s – 4 Piece Spicy Nuggets |
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Serving size |
4 nuggets |
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Calories |
170 |
|
Carbs percentage |
21% |
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Fat percentage |
57% |
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Protein percentage |
23% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
500 mg |
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Potassium |
135 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wendy’s – 4 Piece Spicy Nuggets?
The similar foods to Wendy’s – 4 Piece Spicy Nuggets involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – 4 Piece Spicy Nuggets are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – 4 Piece Spicy Nuggets because both of the Wendy’s – 4 Piece Spicy Nuggets and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – 4 Piece Spicy Nuggets has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – 4 Piece Spicy Nuggets has 170 calories, and it is 410 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – 4 Piece Spicy Nuggets, and more calcium than Wendy’s – 4 Piece Spicy Nuggets. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – 4 Piece Spicy Nuggets. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – 4 Piece Spicy Nuggets because both of the Wendy’s – 4 Piece Spicy Nuggets and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – 4 Piece Spicy Nuggets has less calories than Wendy’s – Asian Salad because Wendy’s – 4 Piece Spicy Nuggets has 170 calories, and it is 210 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – 4 Piece Spicy Nuggets, and more calcium than Wendy’s – 4 Piece Spicy Nuggets. The Wendy’s – Asian Salad has more protein than Wendy’s – 4 Piece Spicy Nuggets. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – 4 Piece Spicy Nuggets because both of the Wendy’s – 4 Piece Spicy Nuggets and Wendy’s – Double are from Wendy’s. The Wendy’s – 4 Piece Spicy Nuggets has less calories than Wendy’s – Double because Wendy’s – 4 Piece Spicy Nuggets has 170 calories, and it is 630 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – 4 Piece Spicy Nuggets, and similar calcium to Wendy’s – 4 Piece Spicy Nuggets. The Wendy’s – Double has more protein than Wendy’s – 4 Piece Spicy Nuggets. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – 4 Piece Spicy Nuggets because both of the Wendy’s – 4 Piece Spicy Nuggets and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – 4 Piece Spicy Nuggets has less calories than Wendy’s – Value Fries because Wendy’s – 4 Piece Spicy Nuggets has 170 calories, and it is 50 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – 4 Piece Spicy Nuggets, and similar calcium to Wendy’s – 4 Piece Spicy Nuggets. The Wendy’s – Value Fries has less protein than Wendy’s – 4 Piece Spicy Nuggets. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – 4 Piece Spicy Nuggets because both of the Wendy’s – 4 Piece Spicy Nuggets and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – 4 Piece Spicy Nuggets has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – 4 Piece Spicy Nuggets has 170 calories, and it is 200 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – 4 Piece Spicy Nuggets, and more calcium than Wendy’s – 4 Piece Spicy Nuggets. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – 4 Piece Spicy Nuggets. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.