Wendy’s – Chicken Blt Cobb Salad is a Wendy’s type of food with 1 Full Size serving size that provides 590 calories. Wendy’s – Chicken Blt Cobb Salad has 10% carbohydrate, and 60% fat, 31% protein in 100 gram of Wendy’s – Chicken Blt Cobb Salad. Wendy’s – Chicken Blt Cobb Salad nutrient values are 14 g carbohydrate, 45 g protein, and 39 g fat. Wendy’s – Chicken Blt Cobb Salad has the vitamins A, and C within it. Wendy’s – Chicken Blt Cobb Salad has 100 % vitamin A and 60 % vitamin C. Wendy’s – Chicken Blt Cobb Salad has 1630 mg sodium, 1080 mg potassium, 275 mg cholesterol, and 1 g trans fat. Wendy’s – Chicken Blt Cobb Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Chicken Blt Cobb Salad provides 15 % iron, 13 g polyunsaturated and 12 g unsaturated fat along with 12 g saturated fat. Wendy’s – Chicken Blt Cobb Salad provides 590g of 2,000 cal by leaving 1,410 cal.
Wendy’s – Chicken Blt Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chicken Blt Cobb Salad provides 39g fat for total of 67g. After 1 serving of Wendy’s – Chicken Blt Cobb Salad, 28g is needed for heart health. Wendy’s – Chicken Blt Cobb Salad provides 1,630g for 2,300g by leaving 670g for daily sodium intake. Wendy’s – Chicken Blt Cobb Salad causes 275g for the threshold of 300g by leaving 25g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chicken Blt Cobb Salad is one of the possibilities. 14g is provided by Wendy’s – Chicken Blt Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chicken Blt Cobb Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chicken Blt Cobb Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chicken Blt Cobb Salad leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Chicken Blt Cobb Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chicken Blt Cobb Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chicken Blt Cobb Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chicken Blt Cobb Salad.
There are similar foods to the Wendy’s – Chicken Blt Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Blt Cobb Salad, Blt Cobb Salad Crispy Chicken, Blt Cobb Salad, Blt Cobb Salad – Small, and Chicken Blt Cobb Salad – Full.
The nutrients table of the Wendy’s – Chicken Blt Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chicken Blt Cobb Salad |
Nutrient values for Wendy’s – Chicken Blt Cobb Salad |
|---|---|
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Serving size |
1 Full Size |
|
Calories |
590 |
|
Carbs percentage |
10% |
|
Fat percentage |
60% |
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Protein percentage |
31% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
39 g |
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Saturated |
12 g |
|
Polyunsaturated |
13 g |
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Monounsaturated |
12 g |
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Trans |
1 g |
|
Protein |
45 g |
|
Sodium |
1630 mg |
|
Potassium |
1080 mg |
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Cholesterol |
275 mg |
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Vitamin a |
100 % |
|
Vitamin c |
60 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Wendy’s – Chicken Blt Cobb Salad?
The similar foods to Wendy’s – Chicken Blt Cobb Salad involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Chicken Blt Cobb Salad are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad because both of the Wendy’s – Chicken Blt Cobb Salad and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad has more calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Chicken Blt Cobb Salad has 590 calories, and it is 10 more calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Chicken Blt Cobb Salad, and less calcium than Wendy’s – Chicken Blt Cobb Salad. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Wendy’s – Chicken Blt Cobb Salad. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad because both of the Wendy’s – Chicken Blt Cobb Salad and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad has more calories than Wendy’s – Asian Salad because Wendy’s – Chicken Blt Cobb Salad has 590 calories, and it is 210 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Chicken Blt Cobb Salad, and less calcium than Wendy’s – Chicken Blt Cobb Salad. The Wendy’s – Asian Salad has less protein than Wendy’s – Chicken Blt Cobb Salad. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad because both of the Wendy’s – Chicken Blt Cobb Salad and Wendy’s – Double are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad has less calories than Wendy’s – Double because Wendy’s – Chicken Blt Cobb Salad has 590 calories, and it is 210 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Chicken Blt Cobb Salad, and less calcium than Wendy’s – Chicken Blt Cobb Salad. The Wendy’s – Double has more protein than Wendy’s – Chicken Blt Cobb Salad. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad because both of the Wendy’s – Chicken Blt Cobb Salad and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad has more calories than Wendy’s – Value Fries because Wendy’s – Chicken Blt Cobb Salad has 590 calories, and it is 370 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Chicken Blt Cobb Salad, and less calcium than Wendy’s – Chicken Blt Cobb Salad. The Wendy’s – Value Fries has less protein than Wendy’s – Chicken Blt Cobb Salad. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Chicken Blt Cobb Salad because both of the Wendy’s – Chicken Blt Cobb Salad and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Chicken Blt Cobb Salad has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Chicken Blt Cobb Salad has 590 calories, and it is 220 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has similar iron to Wendy’s – Chicken Blt Cobb Salad, and less calcium than Wendy’s – Chicken Blt Cobb Salad. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Chicken Blt Cobb Salad. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.