Wendy’s – Crispy Chicken Cesar Wrap is a Wendy’s type of food with 1 cup cooked serving size that provides 430 calories. Wendy’s – Crispy Chicken Cesar Wrap has 32% carbohydrate, and 52% fat, 16% protein in 100 gram of Wendy’s – Crispy Chicken Cesar Wrap. Wendy’s – Crispy Chicken Cesar Wrap nutrient values are 35 g carbohydrate, 17 g protein, and 25 g fat. Wendy’s – Crispy Chicken Cesar Wrap has the vitamins A, and C within it. Wendy’s – Crispy Chicken Cesar Wrap has 10 % vitamin A and 4 % vitamin C. Wendy’s – Crispy Chicken Cesar Wrap has 950 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wendy’s – Crispy Chicken Cesar Wrap has 2 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Crispy Chicken Cesar Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Wendy’s – Crispy Chicken Cesar Wrap provides 430g of 2,000 cal by leaving 1,570 cal.
Wendy’s – Crispy Chicken Cesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Crispy Chicken Cesar Wrap provides 25g fat for total of 67g. After 1 serving of Wendy’s – Crispy Chicken Cesar Wrap, 42g is needed for heart health. Wendy’s – Crispy Chicken Cesar Wrap provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Wendy’s – Crispy Chicken Cesar Wrap causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Crispy Chicken Cesar Wrap is one of the possibilities. 35g is provided by Wendy’s – Crispy Chicken Cesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Crispy Chicken Cesar Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Crispy Chicken Cesar Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Crispy Chicken Cesar Wrap leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Crispy Chicken Cesar Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Crispy Chicken Cesar Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Crispy Chicken Cesar Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Crispy Chicken Cesar Wrap.
There are similar foods to the Wendy’s – Crispy Chicken Cesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Chicken Cesar Wrap, Chicken Crispy Chicken Wrap, Crispy Chicken Caesar Wrap, Crispy Chicken Ceasar Wrap, and Crispy Chicken Caesar Wrap at Wendy’s.
The nutrients table of the Wendy’s – Crispy Chicken Cesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Crispy Chicken Cesar Wrap |
Nutrient values for Wendy’s – Crispy Chicken Cesar Wrap |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
430 |
|
Carbs percentage |
32% |
|
Fat percentage |
52% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Wendy’s – Crispy Chicken Cesar Wrap?
The similar foods to Wendy’s – Crispy Chicken Cesar Wrap involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Crispy Chicken Cesar Wrap are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Crispy Chicken Cesar Wrap because both of the Wendy’s – Crispy Chicken Cesar Wrap and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Crispy Chicken Cesar Wrap has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Crispy Chicken Cesar Wrap has 430 calories, and it is 150 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Crispy Chicken Cesar Wrap, and more calcium than Wendy’s – Crispy Chicken Cesar Wrap. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Crispy Chicken Cesar Wrap. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Crispy Chicken Cesar Wrap because both of the Wendy’s – Crispy Chicken Cesar Wrap and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Crispy Chicken Cesar Wrap has more calories than Wendy’s – Asian Salad because Wendy’s – Crispy Chicken Cesar Wrap has 430 calories, and it is 50 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Crispy Chicken Cesar Wrap, and less calcium than Wendy’s – Crispy Chicken Cesar Wrap. The Wendy’s – Asian Salad has more protein than Wendy’s – Crispy Chicken Cesar Wrap. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Crispy Chicken Cesar Wrap because both of the Wendy’s – Crispy Chicken Cesar Wrap and Wendy’s – Double are from Wendy’s. The Wendy’s – Crispy Chicken Cesar Wrap has less calories than Wendy’s – Double because Wendy’s – Crispy Chicken Cesar Wrap has 430 calories, and it is 370 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Crispy Chicken Cesar Wrap, and less calcium than Wendy’s – Crispy Chicken Cesar Wrap. The Wendy’s – Double has more protein than Wendy’s – Crispy Chicken Cesar Wrap. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Crispy Chicken Cesar Wrap because both of the Wendy’s – Crispy Chicken Cesar Wrap and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Crispy Chicken Cesar Wrap has more calories than Wendy’s – Value Fries because Wendy’s – Crispy Chicken Cesar Wrap has 430 calories, and it is 210 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Crispy Chicken Cesar Wrap, and less calcium than Wendy’s – Crispy Chicken Cesar Wrap. The Wendy’s – Value Fries has less protein than Wendy’s – Crispy Chicken Cesar Wrap. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Crispy Chicken Cesar Wrap because both of the Wendy’s – Crispy Chicken Cesar Wrap and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Crispy Chicken Cesar Wrap has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Crispy Chicken Cesar Wrap has 430 calories, and it is 60 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Crispy Chicken Cesar Wrap, and less calcium than Wendy’s – Crispy Chicken Cesar Wrap. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Crispy Chicken Cesar Wrap. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.