Wendy’s – Fish Sandwich is a Wendy’s type of food with 1 Sandwich serving size that provides 480 calories. Wendy’s – Fish Sandwich has 41% carbohydrate, and 45% fat, 14% protein in 100 gram of Wendy’s – Fish Sandwich. Wendy’s – Fish Sandwich nutrient values are 50 g carbohydrate, 17 g protein, and 24 g fat. Wendy’s – Fish Sandwich has the vitamins A, and C within it. Wendy’s – Fish Sandwich has 2 % vitamin A and 2 % vitamin C. Wendy’s – Fish Sandwich has 970 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Fish Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Fish Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Wendy’s – Fish Sandwich provides 480g of 2,000 cal by leaving 1,520 cal.
Wendy’s – Fish Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Fish Sandwich provides 24g fat for total of 67g. After 1 serving of Wendy’s – Fish Sandwich, 43g is needed for heart health. Wendy’s – Fish Sandwich provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Wendy’s – Fish Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Fish Sandwich is one of the possibilities. 50g is provided by Wendy’s – Fish Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Fish Sandwich leaves 200g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Fish Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Fish Sandwich leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Fish Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Fish Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Fish Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Fish Sandwich.
There are similar foods to the Wendy’s – Fish Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sandwich, Fish Sandwich – Plain, Premium Fish Fillet Sandwich, Premium Fish Sandwich With Cheese, and Premium Cod Fish Sandwich -website.
The nutrients table of the Wendy’s – Fish Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Fish Sandwich |
Nutrient values for Wendy’s – Fish Sandwich |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
480 |
|
Carbs percentage |
41% |
|
Fat percentage |
45% |
|
Protein percentage |
14% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Fish Sandwich?
The alternative foods for Wendy’s – Fish Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Fish Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich is an alternative to Wendy’s – Fish Sandwich because it has 480 calories, similar to Wendy’s – Fish Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more iron than Wendy’s – Fish Sandwich, and more calcium than Wendy’s – Fish Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more protein than Wendy’s – Fish Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is an alternative to Wendy’s – Fish Sandwich because it has 480 calories, similar to Wendy’s – Fish Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has more iron than Wendy’s – Fish Sandwich, and more calcium than Wendy’s – Fish Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has more protein than Wendy’s – Fish Sandwich. To learn more about Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Biscuit w/Sausage is an alternative to Wendy’s – Fish Sandwich because it has 480 calories, similar to Wendy’s – Fish Sandwich. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has more iron than Wendy’s – Fish Sandwich, and more calcium than Wendy’s – Fish Sandwich. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has similar protein to Wendy’s – Fish Sandwich. To learn more about Sodexo Campus – Egg & Cheese Biscuit w/Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Pork Banh Mi Sandwich is an alternative to Wendy’s – Fish Sandwich because it has 480 calories, similar to Wendy’s – Fish Sandwich. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more iron than Wendy’s – Fish Sandwich, and more calcium than Wendy’s – Fish Sandwich. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more protein than Wendy’s – Fish Sandwich. To learn more about Sodexo Campus – Vietnamese Pork Banh Mi Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich is an alternative to Wendy’s – Fish Sandwich because it has 480 calories, similar to Wendy’s – Fish Sandwich. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more iron than Wendy’s – Fish Sandwich, and more calcium than Wendy’s – Fish Sandwich. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more protein than Wendy’s – Fish Sandwich. To learn more about Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich, read related food calories, and a nutrition guide.