Wendy’s – French Fries (Small) is a Wendy’s type of food with 1 small size serving size that provides 310 calories. Wendy’s – French Fries (Small) has 51% carbohydrate, and 43% fat, 5% protein in 100 gram of Wendy’s – French Fries (Small). Wendy’s – French Fries (Small) nutrient values are 40 g carbohydrate, 4 g protein, and 15 g fat. Wendy’s – French Fries (Small) has the vitamins A, and C within it. Wendy’s – French Fries (Small) has 0 % vitamin A and 8 % vitamin C. Wendy’s – French Fries (Small) has 330 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – French Fries (Small) has 4 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – French Fries (Small) provides 6 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Wendy’s – French Fries (Small) provides 310g of 2,000 cal by leaving 1,690 cal.
Wendy’s – French Fries (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – French Fries (Small) provides 15g fat for total of 67g. After 1 serving of Wendy’s – French Fries (Small), 52g is needed for heart health. Wendy’s – French Fries (Small) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Wendy’s – French Fries (Small) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – French Fries (Small) is one of the possibilities. 40g is provided by Wendy’s – French Fries (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – French Fries (Small) leaves 210g carbohydrates for low-carb dieting. 1 serving of Wendy’s – French Fries (Small) provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – French Fries (Small) leaves 75g sugar for daily intake threshold of sugar. Wendy’s – French Fries (Small) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – French Fries (Small) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – French Fries (Small). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – French Fries (Small).
There are similar foods to the Wendy’s – French Fries (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fries, Small French Fries – Nz, French Fries Small, Small French Fries, and Small Size French Fries.
The nutrients table of the Wendy’s – French Fries (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – French Fries (Small) |
Nutrient values for Wendy’s – French Fries (Small) |
|---|---|
|
Serving size |
1 small size |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Wendy’s – French Fries (Small)?
The similar foods to Wendy’s – French Fries (Small) involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – French Fries (Small) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – French Fries (Small) because both of the Wendy’s – French Fries (Small) and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – French Fries (Small) has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – French Fries (Small) has 310 calories, and it is 270 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – French Fries (Small), and more calcium than Wendy’s – French Fries (Small). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – French Fries (Small). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – French Fries (Small) because both of the Wendy’s – French Fries (Small) and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – French Fries (Small) has less calories than Wendy’s – Asian Salad because Wendy’s – French Fries (Small) has 310 calories, and it is 70 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – French Fries (Small), and more calcium than Wendy’s – French Fries (Small). The Wendy’s – Asian Salad has more protein than Wendy’s – French Fries (Small). To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – French Fries (Small) because both of the Wendy’s – French Fries (Small) and Wendy’s – Double are from Wendy’s. The Wendy’s – French Fries (Small) has less calories than Wendy’s – Double because Wendy’s – French Fries (Small) has 310 calories, and it is 490 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – French Fries (Small), and similar calcium to Wendy’s – French Fries (Small). The Wendy’s – Double has more protein than Wendy’s – French Fries (Small). To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – French Fries (Small) because both of the Wendy’s – French Fries (Small) and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – French Fries (Small) has more calories than Wendy’s – Value Fries because Wendy’s – French Fries (Small) has 310 calories, and it is 90 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – French Fries (Small), and similar calcium to Wendy’s – French Fries (Small). The Wendy’s – Value Fries has less protein than Wendy’s – French Fries (Small). To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – French Fries (Small) because both of the Wendy’s – French Fries (Small) and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – French Fries (Small) has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – French Fries (Small) has 310 calories, and it is 60 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – French Fries (Small), and more calcium than Wendy’s – French Fries (Small). The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – French Fries (Small). To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.