Wendy’s – Kid’s Fries is a Wendy’s type of food with 1 carton serving size that provides 220 calories. Wendy’s – Kid’s Fries has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Kid’s Fries. Wendy’s – Kid’s Fries nutrient values are 28 g carbohydrate, 3 g protein, and 11 g fat. Wendy’s – Kid’s Fries has the vitamins A, and C within it. Wendy’s – Kid’s Fries has 0 % vitamin A and 4 % vitamin C. Wendy’s – Kid’s Fries has 240 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Kid’s Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Kid’s Fries provides 4 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Kid’s Fries provides 220g of 2,000 cal by leaving 1,780 cal.
Wendy’s – Kid’s Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Kid’s Fries provides 11g fat for total of 67g. After 1 serving of Wendy’s – Kid’s Fries, 56g is needed for heart health. Wendy’s – Kid’s Fries provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wendy’s – Kid’s Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Kid’s Fries is one of the possibilities. 28g is provided by Wendy’s – Kid’s Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Kid’s Fries leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Kid’s Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Kid’s Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Kid’s Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Kid’s Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Kid’s Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Kid’s Fries.
There are similar foods to the Wendy’s – Kid’s Fries in terms of nutrition, daily intake amount, and calorie amount. These are Kid’s French Fries, French Fries Kid’s Meal, Kid’s French Fries, Kid’s Meal French Fries – From Wendy’s Website, and Kid’s Meal Fries (From Website).
The nutrients table of the Wendy’s – Kid’s Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Kid’s Fries |
Nutrient values for Wendy’s – Kid’s Fries |
|---|---|
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Serving size |
1 carton |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Wendy’s – Kid’s Fries?
The similar foods to Wendy’s – Kid’s Fries involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Kid’s Fries are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Kid’s Fries because both of the Wendy’s – Kid’s Fries and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Kid’s Fries has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Kid’s Fries has 220 calories, and it is 360 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Kid’s Fries, and more calcium than Wendy’s – Kid’s Fries. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Kid’s Fries. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Kid’s Fries because both of the Wendy’s – Kid’s Fries and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Kid’s Fries has less calories than Wendy’s – Asian Salad because Wendy’s – Kid’s Fries has 220 calories, and it is 160 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Kid’s Fries, and more calcium than Wendy’s – Kid’s Fries. The Wendy’s – Asian Salad has more protein than Wendy’s – Kid’s Fries. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Kid’s Fries because both of the Wendy’s – Kid’s Fries and Wendy’s – Double are from Wendy’s. The Wendy’s – Kid’s Fries has less calories than Wendy’s – Double because Wendy’s – Kid’s Fries has 220 calories, and it is 580 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Kid’s Fries, and similar calcium to Wendy’s – Kid’s Fries. The Wendy’s – Double has more protein than Wendy’s – Kid’s Fries. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Kid’s Fries because both of the Wendy’s – Kid’s Fries and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Kid’s Fries has similar calories to Wendy’s – Value Fries because Wendy’s – Kid’s Fries has 220 calories, and it is similar calories to Wendy’s – Value Fries. The Wendy’s – Value Fries has similar iron to Wendy’s – Kid’s Fries, and similar calcium to Wendy’s – Kid’s Fries. The Wendy’s – Value Fries has similar protein to Wendy’s – Kid’s Fries. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Kid’s Fries because both of the Wendy’s – Kid’s Fries and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Kid’s Fries has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Kid’s Fries has 220 calories, and it is 150 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Kid’s Fries, and more calcium than Wendy’s – Kid’s Fries. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Kid’s Fries. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.