Wendy’s – Medium Natural-Cut Fries is a Wendy’s type of food with 1 container (142g) serving size that provides 410 calories. Wendy’s – Medium Natural-Cut Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Medium Natural-Cut Fries. Wendy’s – Medium Natural-Cut Fries nutrient values are 52 g carbohydrate, 5 g protein, and 20 g fat. Wendy’s – Medium Natural-Cut Fries has the vitamins A, and C within it. Wendy’s – Medium Natural-Cut Fries has 0 % vitamin A and 10 % vitamin C. Wendy’s – Medium Natural-Cut Fries has 440 mg sodium, 820 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Medium Natural-Cut Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Medium Natural-Cut Fries provides 8 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Wendy’s – Medium Natural-Cut Fries provides 410g of 2,000 cal by leaving 1,590 cal.
Wendy’s – Medium Natural-Cut Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Medium Natural-Cut Fries provides 20g fat for total of 67g. After 1 serving of Wendy’s – Medium Natural-Cut Fries, 47g is needed for heart health. Wendy’s – Medium Natural-Cut Fries provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Wendy’s – Medium Natural-Cut Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Medium Natural-Cut Fries is one of the possibilities. 52g is provided by Wendy’s – Medium Natural-Cut Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Medium Natural-Cut Fries leaves 198g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Medium Natural-Cut Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Medium Natural-Cut Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Medium Natural-Cut Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Medium Natural-Cut Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Medium Natural-Cut Fries. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Medium Natural-Cut Fries.
There are similar foods to the Wendy’s – Medium Natural-Cut Fries in terms of nutrition, daily intake amount, and calorie amount. These are Medium Natural-cut Fries, Medium Natural-Cut Fries, Medium Natural -cut Fries, Natural-cut Medium Fries, and Natural-cut Fries – Medium.
The nutrients table of the Wendy’s – Medium Natural-Cut Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Medium Natural-Cut Fries |
Nutrient values for Wendy’s – Medium Natural-Cut Fries |
|---|---|
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Serving size |
1 container (142g) |
|
Calories |
410 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
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Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
820 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Wendy’s – Medium Natural-Cut Fries?
The similar foods to Wendy’s – Medium Natural-Cut Fries involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Medium Natural-Cut Fries are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Medium Natural-Cut Fries because both of the Wendy’s – Medium Natural-Cut Fries and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Medium Natural-Cut Fries has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Medium Natural-Cut Fries has 410 calories, and it is 170 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Medium Natural-Cut Fries, and more calcium than Wendy’s – Medium Natural-Cut Fries. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Medium Natural-Cut Fries. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Medium Natural-Cut Fries because both of the Wendy’s – Medium Natural-Cut Fries and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Medium Natural-Cut Fries has more calories than Wendy’s – Asian Salad because Wendy’s – Medium Natural-Cut Fries has 410 calories, and it is 30 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Medium Natural-Cut Fries, and more calcium than Wendy’s – Medium Natural-Cut Fries. The Wendy’s – Asian Salad has more protein than Wendy’s – Medium Natural-Cut Fries. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Medium Natural-Cut Fries because both of the Wendy’s – Medium Natural-Cut Fries and Wendy’s – Double are from Wendy’s. The Wendy’s – Medium Natural-Cut Fries has less calories than Wendy’s – Double because Wendy’s – Medium Natural-Cut Fries has 410 calories, and it is 390 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Medium Natural-Cut Fries, and less calcium than Wendy’s – Medium Natural-Cut Fries. The Wendy’s – Double has more protein than Wendy’s – Medium Natural-Cut Fries. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Medium Natural-Cut Fries because both of the Wendy’s – Medium Natural-Cut Fries and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Medium Natural-Cut Fries has more calories than Wendy’s – Value Fries because Wendy’s – Medium Natural-Cut Fries has 410 calories, and it is 190 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Medium Natural-Cut Fries, and less calcium than Wendy’s – Medium Natural-Cut Fries. The Wendy’s – Value Fries has less protein than Wendy’s – Medium Natural-Cut Fries. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Medium Natural-Cut Fries because both of the Wendy’s – Medium Natural-Cut Fries and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Medium Natural-Cut Fries has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Medium Natural-Cut Fries has 410 calories, and it is 40 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Medium Natural-Cut Fries, and more calcium than Wendy’s – Medium Natural-Cut Fries. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Medium Natural-Cut Fries. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.