Wendy’s – Sandwich Bun (Only) is a Wendy’s type of food with 1 bun (44 g) serving size that provides 120 calories. Wendy’s – Sandwich Bun (Only) has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Wendy’s – Sandwich Bun (Only). Wendy’s – Sandwich Bun (Only) nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Wendy’s – Sandwich Bun (Only) has the vitamins A, and C within it. Wendy’s – Sandwich Bun (Only) has 0 % vitamin A and 0 % vitamin C. Wendy’s – Sandwich Bun (Only) has 220 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Sandwich Bun (Only) has 1 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Sandwich Bun (Only) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Sandwich Bun (Only) provides 120g of 2,000 cal by leaving 1,880 cal.
Wendy’s – Sandwich Bun (Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Sandwich Bun (Only) provides 1g fat for total of 67g. After 1 serving of Wendy’s – Sandwich Bun (Only), 66g is needed for heart health. Wendy’s – Sandwich Bun (Only) provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Sandwich Bun (Only) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Sandwich Bun (Only) is one of the possibilities. 23g is provided by Wendy’s – Sandwich Bun (Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Sandwich Bun (Only) leaves 227g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Sandwich Bun (Only) provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Sandwich Bun (Only) leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Sandwich Bun (Only) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Sandwich Bun (Only) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Sandwich Bun (Only). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Sandwich Bun (Only).
There are similar foods to the Wendy’s – Sandwich Bun (Only) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Bun (Only), Premium Sandwich Bun Only, Bun Only, Crispy Chicken Sandwich, Only Half Bun, and Spicy Chicken Sandwich Plain – Bun Only.
The nutrients table of the Wendy’s – Sandwich Bun (Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Sandwich Bun (Only) |
Nutrient values for Wendy’s – Sandwich Bun (Only) |
|---|---|
|
Serving size |
1 bun (44 g) |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Wendy’s – Sandwich Bun (Only)?
The similar foods to Wendy’s – Sandwich Bun (Only) involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Sandwich Bun (Only) are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Sandwich Bun (Only) because both of the Wendy’s – Sandwich Bun (Only) and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Sandwich Bun (Only) has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Sandwich Bun (Only) has 120 calories, and it is 460 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Sandwich Bun (Only), and more calcium than Wendy’s – Sandwich Bun (Only). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Sandwich Bun (Only). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Sandwich Bun (Only) because both of the Wendy’s – Sandwich Bun (Only) and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Sandwich Bun (Only) has less calories than Wendy’s – Asian Salad because Wendy’s – Sandwich Bun (Only) has 120 calories, and it is 260 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Sandwich Bun (Only), and more calcium than Wendy’s – Sandwich Bun (Only). The Wendy’s – Asian Salad has more protein than Wendy’s – Sandwich Bun (Only). To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Sandwich Bun (Only) because both of the Wendy’s – Sandwich Bun (Only) and Wendy’s – Double are from Wendy’s. The Wendy’s – Sandwich Bun (Only) has less calories than Wendy’s – Double because Wendy’s – Sandwich Bun (Only) has 120 calories, and it is 680 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Sandwich Bun (Only), and less calcium than Wendy’s – Sandwich Bun (Only). The Wendy’s – Double has more protein than Wendy’s – Sandwich Bun (Only). To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Sandwich Bun (Only) because both of the Wendy’s – Sandwich Bun (Only) and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Sandwich Bun (Only) has less calories than Wendy’s – Value Fries because Wendy’s – Sandwich Bun (Only) has 120 calories, and it is 100 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Sandwich Bun (Only), and less calcium than Wendy’s – Sandwich Bun (Only). The Wendy’s – Value Fries has less protein than Wendy’s – Sandwich Bun (Only). To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Sandwich Bun (Only) because both of the Wendy’s – Sandwich Bun (Only) and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Sandwich Bun (Only) has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Sandwich Bun (Only) has 120 calories, and it is 250 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Sandwich Bun (Only), and more calcium than Wendy’s – Sandwich Bun (Only). The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Sandwich Bun (Only). To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.