Wendy’s – Single with Cheese is a Wendy’s type of food with 250 (G) serving size that provides 580 calories. Wendy’s – Single with Cheese has 29% carbohydrate, and 51% fat, 21% protein in 100 gram of Wendy’s – Single with Cheese. Wendy’s – Single with Cheese nutrient values are 42 g carbohydrate, 30 g protein, and 33 g fat. Wendy’s – Single with Cheese has the vitamins A, and C within it. Wendy’s – Single with Cheese has 15 % vitamin A and 10 % vitamin C. Wendy’s – Single with Cheese has 1220 mg sodium, 450 mg potassium, 105 mg cholesterol, and 1 g trans fat. Wendy’s – Single with Cheese has 3 g dietary fiber, and 10 g sugar. 1 serving of Wendy’s – Single with Cheese provides 30 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 13 g saturated fat. Wendy’s – Single with Cheese provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – Single with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Single with Cheese provides 33g fat for total of 67g. After 1 serving of Wendy’s – Single with Cheese, 34g is needed for heart health. Wendy’s – Single with Cheese provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Wendy’s – Single with Cheese causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Single with Cheese is one of the possibilities. 42g is provided by Wendy’s – Single with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Single with Cheese leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Single with Cheese provides 10g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Single with Cheese leaves 65g sugar for daily intake threshold of sugar. Wendy’s – Single with Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Single with Cheese 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Single with Cheese. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Single with Cheese.
There are similar foods to the Wendy’s – Single with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Single — With Cheese Only, Single With Cheese, WENDY’S, CLASSIC SINGLE Hamburger, with cheese, Single With Just Cheese, and Single.
The nutrients table of the Wendy’s – Single with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Single with Cheese |
Nutrient values for Wendy’s – Single with Cheese |
|---|---|
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Serving size |
250 (G) |
|
Calories |
580 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
11 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
1220 mg |
|
Potassium |
450 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the similar foods to Wendy’s – Single with Cheese?
The similar foods to Wendy’s – Single with Cheese involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Single with Cheese are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Single with Cheese because both of the Wendy’s – Single with Cheese and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Single with Cheese has similar calories to Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Single with Cheese has 580 calories, and it is similar calories to Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has similar iron to Wendy’s – Single with Cheese, and similar calcium to Wendy’s – Single with Cheese. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Single with Cheese. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Single with Cheese because both of the Wendy’s – Single with Cheese and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Single with Cheese has more calories than Wendy’s – Asian Salad because Wendy’s – Single with Cheese has 580 calories, and it is 200 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has less iron than Wendy’s – Single with Cheese, and less calcium than Wendy’s – Single with Cheese. The Wendy’s – Asian Salad has more protein than Wendy’s – Single with Cheese. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Single with Cheese because both of the Wendy’s – Single with Cheese and Wendy’s – Double are from Wendy’s. The Wendy’s – Single with Cheese has less calories than Wendy’s – Double because Wendy’s – Single with Cheese has 580 calories, and it is 220 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Single with Cheese, and less calcium than Wendy’s – Single with Cheese. The Wendy’s – Double has more protein than Wendy’s – Single with Cheese. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Single with Cheese because both of the Wendy’s – Single with Cheese and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Single with Cheese has more calories than Wendy’s – Value Fries because Wendy’s – Single with Cheese has 580 calories, and it is 360 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Single with Cheese, and less calcium than Wendy’s – Single with Cheese. The Wendy’s – Value Fries has less protein than Wendy’s – Single with Cheese. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Single with Cheese because both of the Wendy’s – Single with Cheese and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Single with Cheese has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Single with Cheese has 580 calories, and it is 210 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Single with Cheese, and less calcium than Wendy’s – Single with Cheese. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Single with Cheese. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.