Wendy’s – Small Chili (2013) is a Wendy’s type of food with 1 small cup serving size that provides 180 calories. Wendy’s – Small Chili (2013) has 45% carbohydrate, and 25% fat, 29% protein in 100 gram of Wendy’s – Small Chili (2013). Wendy’s – Small Chili (2013) nutrient values are 20 g carbohydrate, 13 g protein, and 5 g fat. Wendy’s – Small Chili (2013) has the vitamins A, and C within it. Wendy’s – Small Chili (2013) has 0 % vitamin A and 0 % vitamin C. Wendy’s – Small Chili (2013) has 790 mg sodium, 360 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – Small Chili (2013) has 4 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Small Chili (2013) provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Wendy’s – Small Chili (2013) provides 180g of 2,000 cal by leaving 1,820 cal.
Wendy’s – Small Chili (2013) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Small Chili (2013) provides 5g fat for total of 67g. After 1 serving of Wendy’s – Small Chili (2013), 62g is needed for heart health. Wendy’s – Small Chili (2013) provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Wendy’s – Small Chili (2013) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Small Chili (2013) is one of the possibilities. 20g is provided by Wendy’s – Small Chili (2013) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Small Chili (2013) leaves 230g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Small Chili (2013) provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Small Chili (2013) leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Small Chili (2013) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Small Chili (2013) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Small Chili (2013). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Small Chili (2013).
There are similar foods to the Wendy’s – Small Chili (2013) in terms of nutrition, daily intake amount, and calorie amount. These are Small Chili (2013), Chili, Small, Wendy’s Small Chili, Small Size Chili, and Small Chili (& Potassium).
The nutrients table of the Wendy’s – Small Chili (2013) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Small Chili (2013) |
Nutrient values for Wendy’s – Small Chili (2013) |
|---|---|
|
Serving size |
1 small cup |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
790 mg |
|
Potassium |
360 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Wendy’s – Small Chili (2013)?
The similar foods to Wendy’s – Small Chili (2013) involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Small Chili (2013) are listed below.
-
Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Small Chili (2013) because both of the Wendy’s – Small Chili (2013) and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Small Chili (2013) has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Small Chili (2013) has 180 calories, and it is 400 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Small Chili (2013), and more calcium than Wendy’s – Small Chili (2013). The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Small Chili (2013). To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
-
Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Small Chili (2013) because both of the Wendy’s – Small Chili (2013) and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Small Chili (2013) has less calories than Wendy’s – Asian Salad because Wendy’s – Small Chili (2013) has 180 calories, and it is 200 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Small Chili (2013), and more calcium than Wendy’s – Small Chili (2013). The Wendy’s – Asian Salad has more protein than Wendy’s – Small Chili (2013). To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
-
Wendy’s – Double is a similar nourishment to Wendy’s – Small Chili (2013) because both of the Wendy’s – Small Chili (2013) and Wendy’s – Double are from Wendy’s. The Wendy’s – Small Chili (2013) has less calories than Wendy’s – Double because Wendy’s – Small Chili (2013) has 180 calories, and it is 620 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Small Chili (2013), and less calcium than Wendy’s – Small Chili (2013). The Wendy’s – Double has more protein than Wendy’s – Small Chili (2013). To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
-
Wendy’s – Value Fries is a similar nourishment to Wendy’s – Small Chili (2013) because both of the Wendy’s – Small Chili (2013) and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Small Chili (2013) has less calories than Wendy’s – Value Fries because Wendy’s – Small Chili (2013) has 180 calories, and it is 40 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Small Chili (2013), and less calcium than Wendy’s – Small Chili (2013). The Wendy’s – Value Fries has less protein than Wendy’s – Small Chili (2013). To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
-
Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Small Chili (2013) because both of the Wendy’s – Small Chili (2013) and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Small Chili (2013) has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Small Chili (2013) has 180 calories, and it is 190 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has similar iron to Wendy’s – Small Chili (2013), and similar calcium to Wendy’s – Small Chili (2013). The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Small Chili (2013). To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.