Wendy’s – Spicy Nuggets is a Wendy’s type of food with 4 ea serving size that provides 170 calories. Wendy’s – Spicy Nuggets has 21% carbohydrate, and 57% fat, 23% protein in 100 gram of Wendy’s – Spicy Nuggets. Wendy’s – Spicy Nuggets nutrient values are 9 g carbohydrate, 10 g protein, and 11 g fat. Wendy’s – Spicy Nuggets has the vitamins A, and C within it. Wendy’s – Spicy Nuggets has 0 % vitamin A and 0 % vitamin C. Wendy’s – Spicy Nuggets has 500 mg sodium, 135 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Nuggets has 1 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Spicy Nuggets provides 2 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Spicy Nuggets provides 170g of 2,000 cal by leaving 1,830 cal.
Wendy’s – Spicy Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Nuggets provides 11g fat for total of 67g. After 1 serving of Wendy’s – Spicy Nuggets, 56g is needed for heart health. Wendy’s – Spicy Nuggets provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Wendy’s – Spicy Nuggets causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Nuggets is one of the possibilities. 9g is provided by Wendy’s – Spicy Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Nuggets leaves 241g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Nuggets leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Spicy Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Nuggets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Nuggets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Nuggets.
There are similar foods to the Wendy’s – Spicy Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Nuggets, Chicken Nuggets – Spicy, 4 Piece Spicy Nuggets, Spicy Chicken Nuggets (Website), and 6pc Spicy Chicken Nuggets.
The nutrients table of the Wendy’s – Spicy Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Nuggets |
Nutrient values for Wendy’s – Spicy Nuggets |
|---|---|
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Serving size |
4 ea |
|
Calories |
170 |
|
Carbs percentage |
21% |
|
Fat percentage |
57% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
135 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wendy’s – Spicy Nuggets?
The similar foods to Wendy’s – Spicy Nuggets involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Spicy Nuggets are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Spicy Nuggets because both of the Wendy’s – Spicy Nuggets and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Spicy Nuggets has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Spicy Nuggets has 170 calories, and it is 410 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Spicy Nuggets, and more calcium than Wendy’s – Spicy Nuggets. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Spicy Nuggets. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Spicy Nuggets because both of the Wendy’s – Spicy Nuggets and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Spicy Nuggets has less calories than Wendy’s – Asian Salad because Wendy’s – Spicy Nuggets has 170 calories, and it is 210 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Spicy Nuggets, and more calcium than Wendy’s – Spicy Nuggets. The Wendy’s – Asian Salad has more protein than Wendy’s – Spicy Nuggets. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Spicy Nuggets because both of the Wendy’s – Spicy Nuggets and Wendy’s – Double are from Wendy’s. The Wendy’s – Spicy Nuggets has less calories than Wendy’s – Double because Wendy’s – Spicy Nuggets has 170 calories, and it is 630 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Spicy Nuggets, and similar calcium to Wendy’s – Spicy Nuggets. The Wendy’s – Double has more protein than Wendy’s – Spicy Nuggets. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Spicy Nuggets because both of the Wendy’s – Spicy Nuggets and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Spicy Nuggets has less calories than Wendy’s – Value Fries because Wendy’s – Spicy Nuggets has 170 calories, and it is 50 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has more iron than Wendy’s – Spicy Nuggets, and similar calcium to Wendy’s – Spicy Nuggets. The Wendy’s – Value Fries has less protein than Wendy’s – Spicy Nuggets. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Spicy Nuggets because both of the Wendy’s – Spicy Nuggets and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Spicy Nuggets has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Spicy Nuggets has 170 calories, and it is 200 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Spicy Nuggets, and more calcium than Wendy’s – Spicy Nuggets. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Spicy Nuggets. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.