Wendy’s – Spicy Roasted Cashews is a Wendy’s type of food with 0.5 oz (15g) serving size that provides 80 calories. Wendy’s – Spicy Roasted Cashews has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of Wendy’s – Spicy Roasted Cashews. Wendy’s – Spicy Roasted Cashews nutrient values are 4 g carbohydrate, 2 g protein, and 6 g fat. Wendy’s – Spicy Roasted Cashews has the vitamins A, and C within it. Wendy’s – Spicy Roasted Cashews has 0 % vitamin A and 0 % vitamin C. Wendy’s – Spicy Roasted Cashews has 65 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Roasted Cashews has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Spicy Roasted Cashews provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Wendy’s – Spicy Roasted Cashews provides 80g of 2,000 cal by leaving 1,920 cal.
Wendy’s – Spicy Roasted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Roasted Cashews provides 6g fat for total of 67g. After 1 serving of Wendy’s – Spicy Roasted Cashews, 61g is needed for heart health. Wendy’s – Spicy Roasted Cashews provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wendy’s – Spicy Roasted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Roasted Cashews is one of the possibilities. 4g is provided by Wendy’s – Spicy Roasted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Roasted Cashews leaves 246g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Roasted Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Roasted Cashews leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Spicy Roasted Cashews provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Roasted Cashews 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Roasted Cashews. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Roasted Cashews.
There are similar foods to the Wendy’s – Spicy Roasted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Roasted Cashews, Spicy Cashews, Spicy Cashews, Spicy Roasted Cashews, and Cashews Spicy.
The nutrients table of the Wendy’s – Spicy Roasted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Roasted Cashews |
Nutrient values for Wendy’s – Spicy Roasted Cashews |
|---|---|
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Serving size |
0.5 oz (15g) |
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Calories |
80 |
|
Carbs percentage |
21% |
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Fat percentage |
69% |
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Protein percentage |
10% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
65 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Wendy’s – Spicy Roasted Cashews?
The similar foods to Wendy’s – Spicy Roasted Cashews involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Spicy Roasted Cashews are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Spicy Roasted Cashews because both of the Wendy’s – Spicy Roasted Cashews and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Spicy Roasted Cashews has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Spicy Roasted Cashews has 80 calories, and it is 500 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Spicy Roasted Cashews, and more calcium than Wendy’s – Spicy Roasted Cashews. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Spicy Roasted Cashews. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Spicy Roasted Cashews because both of the Wendy’s – Spicy Roasted Cashews and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Spicy Roasted Cashews has less calories than Wendy’s – Asian Salad because Wendy’s – Spicy Roasted Cashews has 80 calories, and it is 300 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Spicy Roasted Cashews, and more calcium than Wendy’s – Spicy Roasted Cashews. The Wendy’s – Asian Salad has more protein than Wendy’s – Spicy Roasted Cashews. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Spicy Roasted Cashews because both of the Wendy’s – Spicy Roasted Cashews and Wendy’s – Double are from Wendy’s. The Wendy’s – Spicy Roasted Cashews has less calories than Wendy’s – Double because Wendy’s – Spicy Roasted Cashews has 80 calories, and it is 720 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Spicy Roasted Cashews, and similar calcium to Wendy’s – Spicy Roasted Cashews. The Wendy’s – Double has more protein than Wendy’s – Spicy Roasted Cashews. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Spicy Roasted Cashews because both of the Wendy’s – Spicy Roasted Cashews and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Spicy Roasted Cashews has less calories than Wendy’s – Value Fries because Wendy’s – Spicy Roasted Cashews has 80 calories, and it is 140 less calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has similar iron to Wendy’s – Spicy Roasted Cashews, and similar calcium to Wendy’s – Spicy Roasted Cashews. The Wendy’s – Value Fries has more protein than Wendy’s – Spicy Roasted Cashews. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Spicy Roasted Cashews because both of the Wendy’s – Spicy Roasted Cashews and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Spicy Roasted Cashews has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Spicy Roasted Cashews has 80 calories, and it is 290 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Spicy Roasted Cashews, and more calcium than Wendy’s – Spicy Roasted Cashews. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Spicy Roasted Cashews. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.