Wendy’s – Steakhouse Jr. Cheeseburger Deluxe is a Wendy’s type of food with 157 g serving size that provides 390 calories. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 27% carbohydrate, and 56% fat, 18% protein in 100 gram of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe nutrient values are 26 g carbohydrate, 17 g protein, and 24 g fat. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has the vitamins A, and C within it. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 15 % vitamin A and 6 % vitamin C. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 780 mg sodium, 280 mg potassium, 60 mg cholesterol, and 1 g trans fat. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 2 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 20 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 9 g saturated fat. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 390g of 2,000 cal by leaving 1,610 cal.
Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 24g fat for total of 67g. After 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, 43g is needed for heart health. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Steakhouse Jr. Cheeseburger Deluxe is one of the possibilities. 26g is provided by Wendy’s – Steakhouse Jr. Cheeseburger Deluxe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe leaves 224g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Steakhouse Jr. Cheeseburger Deluxe provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Steakhouse Jr. Cheeseburger Deluxe.
There are similar foods to the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe in terms of nutrition, daily intake amount, and calorie amount. These are Steakhouse Jr. Cheeseburger Deluxe, Steakhouse Jr Cheeseburger Deluxe – Site, Steakhouse Jr Cheeseburger, Jr. Cheeseburger Deluxe, and Jr Cheeseburger Deluxe.
The nutrients table of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Steakhouse Jr. Cheeseburger Deluxe |
Nutrient values for Wendy’s – Steakhouse Jr. Cheeseburger Deluxe |
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Serving size |
157 g |
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Calories |
390 |
|
Carbs percentage |
27% |
|
Fat percentage |
56% |
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Protein percentage |
18% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
24 g |
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Saturated |
9 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
1 g |
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Protein |
17 g |
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Sodium |
780 mg |
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Potassium |
280 mg |
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Cholesterol |
60 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe?
The similar foods to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe because both of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 390 calories, and it is 190 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, and more calcium than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe because both of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has more calories than Wendy’s – Asian Salad because Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 390 calories, and it is 10 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has similar iron to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, and similar calcium to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. The Wendy’s – Asian Salad has more protein than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe because both of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and Wendy’s – Double are from Wendy’s. The Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has less calories than Wendy’s – Double because Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 390 calories, and it is 410 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, and less calcium than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. The Wendy’s – Double has more protein than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe because both of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has more calories than Wendy’s – Value Fries because Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 390 calories, and it is 170 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, and less calcium than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. The Wendy’s – Value Fries has less protein than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Steakhouse Jr. Cheeseburger Deluxe because both of the Wendy’s – Steakhouse Jr. Cheeseburger Deluxe and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Steakhouse Jr. Cheeseburger Deluxe has 390 calories, and it is 20 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe, and less calcium than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Steakhouse Jr. Cheeseburger Deluxe. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.