Whole Foods – Pretzel Roll is a Whole Foods type of food with 1 roll serving size that provides 230 calories. Whole Foods – Pretzel Roll has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Whole Foods – Pretzel Roll. Whole Foods – Pretzel Roll nutrient values are 40 g carbohydrate, 7 g protein, and 4 g fat. Whole Foods – Pretzel Roll has the vitamins A, and C within it. Whole Foods – Pretzel Roll has 0 % vitamin A and 0 % vitamin C. Whole Foods – Pretzel Roll has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Pretzel Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Whole Foods – Pretzel Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Pretzel Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Whole Foods – Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Pretzel Roll provides 4g fat for total of 67g. After 1 serving of Whole Foods – Pretzel Roll, 63g is needed for heart health. Whole Foods – Pretzel Roll provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Whole Foods – Pretzel Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Pretzel Roll is one of the possibilities. 40g is provided by Whole Foods – Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Pretzel Roll leaves 210g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Pretzel Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Pretzel Roll leaves 70g sugar for daily intake threshold of sugar. Whole Foods – Pretzel Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – Pretzel Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Pretzel Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Pretzel Roll.
There are similar foods to the Whole Foods – Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Roll, Pretzel Roll W/salt, Pretzel Roll, beef & cheddar pretzel roll, and Pretzel Bun.
The nutrients table of the Whole Foods – Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Pretzel Roll |
Nutrient values for Whole Foods – Pretzel Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whole Foods – Pretzel Roll?
The alternative foods for Whole Foods – Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Pretzel Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Whole Foods – Pretzel Roll because it has 230 calories, similar to Whole Foods – Pretzel Roll. The Market Basket – Miami Onion Roll has more iron than Whole Foods – Pretzel Roll, and more calcium than Whole Foods – Pretzel Roll. The Market Basket – Miami Onion Roll has more protein than Whole Foods – Pretzel Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Raley’s – Ciabatta Roll is an alternative to Whole Foods – Pretzel Roll because it has 230 calories, similar to Whole Foods – Pretzel Roll. The Raley’s – Ciabatta Roll has more iron than Whole Foods – Pretzel Roll, and similar calcium to Whole Foods – Pretzel Roll. The Raley’s – Ciabatta Roll has less protein than Whole Foods – Pretzel Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Whole Foods – Pretzel Roll because it has 230 calories, similar to Whole Foods – Pretzel Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has more iron than Whole Foods – Pretzel Roll, and more calcium than Whole Foods – Pretzel Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar protein to Whole Foods – Pretzel Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Whole Foods – Pretzel Roll because it has 230 calories, similar to Whole Foods – Pretzel Roll. The Zen Bakery – Cinnamon Raisin Roll has more iron than Whole Foods – Pretzel Roll, and more calcium than Whole Foods – Pretzel Roll. The Zen Bakery – Cinnamon Raisin Roll has similar protein to Whole Foods – Pretzel Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Whole Foods – Pretzel Roll because it has 230 calories, similar to Whole Foods – Pretzel Roll. The Imperial garden – Chicken Egg Roll has more iron than Whole Foods – Pretzel Roll, and more calcium than Whole Foods – Pretzel Roll. The Imperial garden – Chicken Egg Roll has more protein than Whole Foods – Pretzel Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.