Wu Xiang Kao Rou Jiang is a Generic type of food with 100 g serving size that provides 94 calories. Wu Xiang Kao Rou Jiang has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Wu Xiang Kao Rou Jiang . Wu Xiang Kao Rou Jiang nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Wu Xiang Kao Rou Jiang has the vitamins A, and C within it. Wu Xiang Kao Rou Jiang has 0 % vitamin A and 7 % vitamin C. Wu Xiang Kao Rou Jiang has 2772 mg sodium, 388 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Kao Rou Jiang has 1 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Kao Rou Jiang provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Xiang Kao Rou Jiang provides 94g of 2,000 cal by leaving 1,906 cal.
Wu Xiang Kao Rou Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Kao Rou Jiang provides –g fat for total of 67g. After 1 serving of Wu Xiang Kao Rou Jiang , 67g is needed for heart health. Wu Xiang Kao Rou Jiang provides 2,772g for 2,300g by leaving -472g for daily sodium intake. Wu Xiang Kao Rou Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Kao Rou Jiang is one of the possibilities. 20g is provided by Wu Xiang Kao Rou Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Kao Rou Jiang leaves 230g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Kao Rou Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Kao Rou Jiang leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Kao Rou Jiang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wu Xiang Kao Rou Jiang 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Kao Rou Jiang . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Kao Rou Jiang .
There are similar foods to the Wu Xiang Kao Rou Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 烤肉酱, 五香牛肉酱, 烤肉酱, 五香牦牛肉酱, and 烤肉.
The nutrients table of the Wu Xiang Kao Rou Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Xiang Kao Rou Jiang |
Nutrient values for Wu Xiang Kao Rou Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2772 mg |
|
Potassium |
388 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Wu Xiang Kao Rou Jiang ?
The alternative foods for Wu Xiang Kao Rou Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Kao Rou Jiang are listed below.
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Zhu Pi is an alternative to Wu Xiang Kao Rou Jiang because it has 94 calories, similar to Wu Xiang Kao Rou Jiang . The Zhu Pi has more iron than Wu Xiang Kao Rou Jiang , and less calcium than Wu Xiang Kao Rou Jiang . The Zhu Pi has more protein than Wu Xiang Kao Rou Jiang . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Wu Xiang Kao Rou Jiang because it has 94 calories, similar to Wu Xiang Kao Rou Jiang . The Jiu Niang La Dai Yu has less iron than Wu Xiang Kao Rou Jiang , and similar calcium to Wu Xiang Kao Rou Jiang . The Jiu Niang La Dai Yu has more protein than Wu Xiang Kao Rou Jiang . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Wu Xiang Kao Rou Jiang because it has 94 calories, similar to Wu Xiang Kao Rou Jiang . The Xia Mi Shao Dou Fu has similar iron to Wu Xiang Kao Rou Jiang , and more calcium than Wu Xiang Kao Rou Jiang . The Xia Mi Shao Dou Fu has more protein than Wu Xiang Kao Rou Jiang . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Wu Xiang Kao Rou Jiang because it has 94 calories, similar to Wu Xiang Kao Rou Jiang . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Wu Xiang Kao Rou Jiang , and more calcium than Wu Xiang Kao Rou Jiang . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Wu Xiang Kao Rou Jiang . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Wu Xiang Kao Rou Jiang because it has 94 calories, similar to Wu Xiang Kao Rou Jiang . The Ji horumon(Sheng Jin Wei ) has more iron than Wu Xiang Kao Rou Jiang , and less calcium than Wu Xiang Kao Rou Jiang . The Ji horumon(Sheng Jin Wei ) has more protein than Wu Xiang Kao Rou Jiang . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.