Xian Dan Huang Shi Zi Tou is a Generic type of food with 100 g serving size that provides 187 calories. Xian Dan Huang Shi Zi Tou has 30% carbohydrate, and 63% fat, 6% protein in 100 gram of Xian Dan Huang Shi Zi Tou . Xian Dan Huang Shi Zi Tou nutrient values are 14 g carbohydrate, 3 g protein, and 13 g fat. Xian Dan Huang Shi Zi Tou has the vitamins A, and C within it. Xian Dan Huang Shi Zi Tou has 0 % vitamin A and 5 % vitamin C. Xian Dan Huang Shi Zi Tou has 1692 mg sodium, 165 mg potassium, 124 mg cholesterol, and — g trans fat. Xian Dan Huang Shi Zi Tou has 2 g dietary fiber, and — g sugar. 1 serving of Xian Dan Huang Shi Zi Tou provides 9 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Xian Dan Huang Shi Zi Tou provides 187g of 2,000 cal by leaving 1,813 cal.
Xian Dan Huang Shi Zi Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Dan Huang Shi Zi Tou provides 13g fat for total of 67g. After 1 serving of Xian Dan Huang Shi Zi Tou , 54g is needed for heart health. Xian Dan Huang Shi Zi Tou provides 1,692g for 2,300g by leaving 608g for daily sodium intake. Xian Dan Huang Shi Zi Tou causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Xian Dan Huang Shi Zi Tou is one of the possibilities. 14g is provided by Xian Dan Huang Shi Zi Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Dan Huang Shi Zi Tou leaves 236g carbohydrates for low-carb dieting. 1 serving of Xian Dan Huang Shi Zi Tou provides –g sugar for daily 75g sugar intake. 1 serving of Xian Dan Huang Shi Zi Tou leaves 75g sugar for daily intake threshold of sugar. Xian Dan Huang Shi Zi Tou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Dan Huang Shi Zi Tou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Dan Huang Shi Zi Tou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xian Dan Huang Shi Zi Tou .
There are similar foods to the Xian Dan Huang Shi Zi Tou in terms of nutrition, daily intake amount, and calorie amount. These are 咸蛋黄饼干, 咸蛋黄玉米粒, 咸蛋黄炒南瓜, 咸蛋黄烘玉米, and 咸蛋黄.
The nutrients table of the Xian Dan Huang Shi Zi Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Dan Huang Shi Zi Tou |
Nutrient values for Xian Dan Huang Shi Zi Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
30% |
|
Fat percentage |
63% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1692 mg |
|
Potassium |
165 mg |
|
Cholesterol |
124 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Xian Dan Huang Shi Zi Tou ?
The alternative foods for Xian Dan Huang Shi Zi Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Dan Huang Shi Zi Tou are listed below.
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Tian Pei is an alternative to Xian Dan Huang Shi Zi Tou because it has 187 calories, similar to Xian Dan Huang Shi Zi Tou . The Tian Pei has more iron than Xian Dan Huang Shi Zi Tou , and less calcium than Xian Dan Huang Shi Zi Tou . The Tian Pei has more protein than Xian Dan Huang Shi Zi Tou . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Xian Dan Huang Shi Zi Tou because it has 187 calories, similar to Xian Dan Huang Shi Zi Tou . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Xian Dan Huang Shi Zi Tou , and less calcium than Xian Dan Huang Shi Zi Tou . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Xian Dan Huang Shi Zi Tou . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Xian Dan Huang Shi Zi Tou because it has 187 calories, similar to Xian Dan Huang Shi Zi Tou . The Jie Gua Jiao Zi has less iron than Xian Dan Huang Shi Zi Tou , and less calcium than Xian Dan Huang Shi Zi Tou . The Jie Gua Jiao Zi has more protein than Xian Dan Huang Shi Zi Tou . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Xian Dan Huang Shi Zi Tou because it has 187 calories, similar to Xian Dan Huang Shi Zi Tou . The Shou Kou Zi has less iron than Xian Dan Huang Shi Zi Tou , and less calcium than Xian Dan Huang Shi Zi Tou . The Shou Kou Zi has more protein than Xian Dan Huang Shi Zi Tou . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Xian Dan Huang Shi Zi Tou because it has 187 calories, similar to Xian Dan Huang Shi Zi Tou . The ginnan(Sheng ) has less iron than Xian Dan Huang Shi Zi Tou , and less calcium than Xian Dan Huang Shi Zi Tou . The ginnan(Sheng ) has more protein than Xian Dan Huang Shi Zi Tou . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.