Xiang Chun Ji Dan Jian Bing is a Generic type of food with 100 g serving size that provides 97 calories. Xiang Chun Ji Dan Jian Bing has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Xiang Chun Ji Dan Jian Bing . Xiang Chun Ji Dan Jian Bing nutrient values are 6 g carbohydrate, 5 g protein, and 5 g fat. Xiang Chun Ji Dan Jian Bing has the vitamins A, and C within it. Xiang Chun Ji Dan Jian Bing has 1 % vitamin A and 14 % vitamin C. Xiang Chun Ji Dan Jian Bing has 11500 mg sodium, 97 mg potassium, 178 mg cholesterol, and — g trans fat. Xiang Chun Ji Dan Jian Bing has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Chun Ji Dan Jian Bing provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xiang Chun Ji Dan Jian Bing provides 97g of 2,000 cal by leaving 1,903 cal.
Xiang Chun Ji Dan Jian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chun Ji Dan Jian Bing provides 5g fat for total of 67g. After 1 serving of Xiang Chun Ji Dan Jian Bing , 62g is needed for heart health. Xiang Chun Ji Dan Jian Bing provides 11,500g for 2,300g by leaving -9,200g for daily sodium intake. Xiang Chun Ji Dan Jian Bing causes 178g for the threshold of 300g by leaving 122g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chun Ji Dan Jian Bing is one of the possibilities. 6g is provided by Xiang Chun Ji Dan Jian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chun Ji Dan Jian Bing leaves 244g carbohydrates for low-carb dieting. 1 serving of Xiang Chun Ji Dan Jian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chun Ji Dan Jian Bing leaves 75g sugar for daily intake threshold of sugar. Xiang Chun Ji Dan Jian Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Chun Ji Dan Jian Bing 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chun Ji Dan Jian Bing . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Chun Ji Dan Jian Bing .
There are similar foods to the Xiang Chun Ji Dan Jian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 煎饼鸡蛋, 香椿炒鸡蛋, 鸡蛋煎饼, 鸡蛋，煎饼，里脊肉, and 鸡蛋煎饼.
The nutrients table of the Xiang Chun Ji Dan Jian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Chun Ji Dan Jian Bing |
Nutrient values for Xiang Chun Ji Dan Jian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
11500 mg |
|
Potassium |
97 mg |
|
Cholesterol |
178 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Xiang Chun Ji Dan Jian Bing ?
The alternative foods for Xiang Chun Ji Dan Jian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chun Ji Dan Jian Bing are listed below.
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San Gu Tun Yu Tou is an alternative to Xiang Chun Ji Dan Jian Bing because it has 97 calories, similar to Xiang Chun Ji Dan Jian Bing . The San Gu Tun Yu Tou has less iron than Xiang Chun Ji Dan Jian Bing , and less calcium than Xiang Chun Ji Dan Jian Bing . The San Gu Tun Yu Tou has more protein than Xiang Chun Ji Dan Jian Bing . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Xiang Chun Ji Dan Jian Bing because it has 97 calories, similar to Xiang Chun Ji Dan Jian Bing . The hotategai(Bei Zhu )(Sheng ) has less iron than Xiang Chun Ji Dan Jian Bing , and less calcium than Xiang Chun Ji Dan Jian Bing . The hotategai(Bei Zhu )(Sheng ) has more protein than Xiang Chun Ji Dan Jian Bing . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to Xiang Chun Ji Dan Jian Bing because it has 97 calories, similar to Xiang Chun Ji Dan Jian Bing . The Tian Suan Jiao Tou has more iron than Xiang Chun Ji Dan Jian Bing , and more calcium than Xiang Chun Ji Dan Jian Bing . The Tian Suan Jiao Tou has less protein than Xiang Chun Ji Dan Jian Bing . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to Xiang Chun Ji Dan Jian Bing because it has 97 calories, similar to Xiang Chun Ji Dan Jian Bing . The Bao Chao Niu Rou has less iron than Xiang Chun Ji Dan Jian Bing , and less calcium than Xiang Chun Ji Dan Jian Bing . The Bao Chao Niu Rou has more protein than Xiang Chun Ji Dan Jian Bing . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Xiang Chun Ji Dan Jian Bing because it has 97 calories, similar to Xiang Chun Ji Dan Jian Bing . The yatsugashira has less iron than Xiang Chun Ji Dan Jian Bing , and less calcium than Xiang Chun Ji Dan Jian Bing . The yatsugashira has less protein than Xiang Chun Ji Dan Jian Bing . To learn more about yatsugashira, read related food calories, and a nutrition guide.