Xiang Hai Luo is a Generic type of food with 100 g serving size that provides 163 calories. Xiang Hai Luo has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Xiang Hai Luo . Xiang Hai Luo nutrient values are 10 g carbohydrate, 22 g protein, and 3 g fat. Xiang Hai Luo has the vitamins A, and C within it. Xiang Hai Luo has — % vitamin A and — % vitamin C. Xiang Hai Luo has 278 mg sodium, 333 mg potassium, 195 mg cholesterol, and — g trans fat. Xiang Hai Luo has — g dietary fiber, and — g sugar. 1 serving of Xiang Hai Luo provides 17 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiang Hai Luo provides 163g of 2,000 cal by leaving 1,837 cal.
Xiang Hai Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Hai Luo provides 3g fat for total of 67g. After 1 serving of Xiang Hai Luo , 64g is needed for heart health. Xiang Hai Luo provides 278g for 2,300g by leaving 2,022g for daily sodium intake. Xiang Hai Luo causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Hai Luo is one of the possibilities. 10g is provided by Xiang Hai Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Hai Luo leaves 240g carbohydrates for low-carb dieting. 1 serving of Xiang Hai Luo provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Hai Luo leaves 75g sugar for daily intake threshold of sugar. Xiang Hai Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Hai Luo 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Hai Luo . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Hai Luo .
There are similar foods to the Xiang Hai Luo in terms of nutrition, daily intake amount, and calorie amount. These are 炝海螺, 凉拌海螺片, 海螺, *#螺（香海螺）., and 深海螺肉.
The nutrients table of the Xiang Hai Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Hai Luo |
Nutrient values for Xiang Hai Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
278 mg |
|
Potassium |
333 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the alternative foods for Xiang Hai Luo ?
The alternative foods for Xiang Hai Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Hai Luo are listed below.
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Zi Cai Ya Dan Tang is an alternative to Xiang Hai Luo because it has 163 calories, similar to Xiang Hai Luo . The Zi Cai Ya Dan Tang has more iron than Xiang Hai Luo , and less calcium than Xiang Hai Luo . The Zi Cai Ya Dan Tang has less protein than Xiang Hai Luo . To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to Xiang Hai Luo because it has 163 calories, similar to Xiang Hai Luo . The Sheng hu has less iron than Xiang Hai Luo , and less calcium than Xiang Hai Luo . The Sheng hu has less protein than Xiang Hai Luo . To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Xiang Hai Luo because it has 163 calories, similar to Xiang Hai Luo . The Shuang Jiao Xiang Gu has more iron than Xiang Hai Luo , and less calcium than Xiang Hai Luo . The Shuang Jiao Xiang Gu has less protein than Xiang Hai Luo . To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Xiang Hai Luo because it has 163 calories, similar to Xiang Hai Luo . The maiwashi(Yan iwashi) has less iron than Xiang Hai Luo , and less calcium than Xiang Hai Luo . The maiwashi(Yan iwashi) has less protein than Xiang Hai Luo . To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Xiang Hai Luo because it has 163 calories, similar to Xiang Hai Luo . The Bao Chao Gan Jian has more iron than Xiang Hai Luo , and less calcium than Xiang Hai Luo . The Bao Chao Gan Jian has less protein than Xiang Hai Luo . To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.