Xiang La Du Si is a Generic type of food with 100 g serving size that provides 50 calories. Xiang La Du Si has 33% carbohydrate, and 18% fat, 49% protein in 100 gram of Xiang La Du Si . Xiang La Du Si nutrient values are 4 g carbohydrate, 6 g protein, and 1 g fat. Xiang La Du Si has the vitamins A, and C within it. Xiang La Du Si has 0 % vitamin A and 73 % vitamin C. Xiang La Du Si has 70 mg sodium, 161 mg potassium, 65 mg cholesterol, and — g trans fat. Xiang La Du Si has 1 g dietary fiber, and — g sugar. 1 serving of Xiang La Du Si provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang La Du Si provides 50g of 2,000 cal by leaving 1,950 cal.
Xiang La Du Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang La Du Si provides 1g fat for total of 67g. After 1 serving of Xiang La Du Si , 66g is needed for heart health. Xiang La Du Si provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Xiang La Du Si causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Xiang La Du Si is one of the possibilities. 4g is provided by Xiang La Du Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang La Du Si leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiang La Du Si provides –g sugar for daily 75g sugar intake. 1 serving of Xiang La Du Si leaves 75g sugar for daily intake threshold of sugar. Xiang La Du Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang La Du Si 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang La Du Si . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang La Du Si .
There are similar foods to the Xiang La Du Si in terms of nutrition, daily intake amount, and calorie amount. These are 海带丝, 拌肚丝, 牛肚, 双椒肚丝, and 麻辣脆肚丝.
The nutrients table of the Xiang La Du Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang La Du Si |
Nutrient values for Xiang La Du Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
33% |
|
Fat percentage |
18% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
161 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
73 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Xiang La Du Si ?
The alternative foods for Xiang La Du Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang La Du Si are listed below.
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Sang Shen (Bai ) is an alternative to Xiang La Du Si because it has 50 calories, similar to Xiang La Du Si . The Sang Shen (Bai ) has less iron than Xiang La Du Si , and more calcium than Xiang La Du Si . The Sang Shen (Bai ) has less protein than Xiang La Du Si . To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Mi Liang Fen is an alternative to Xiang La Du Si because it has 50 calories, similar to Xiang La Du Si . The Mi Liang Fen has more iron than Xiang La Du Si , and more calcium than Xiang La Du Si . The Mi Liang Fen has less protein than Xiang La Du Si . To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Xiang La Du Si because it has 50 calories, similar to Xiang La Du Si . The Jiang Zhi Ou Pian has less iron than Xiang La Du Si , and similar calcium to Xiang La Du Si . The Jiang Zhi Ou Pian has less protein than Xiang La Du Si . To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Xiang La Du Si because it has 50 calories, similar to Xiang La Du Si . The Xi Fan Lian Zhi Yin Liao has less iron than Xiang La Du Si , and less calcium than Xiang La Du Si . The Xi Fan Lian Zhi Yin Liao has less protein than Xiang La Du Si . To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Xiang La Du Si because it has 50 calories, similar to Xiang La Du Si . The Xi Hu Chun Cai Tang has more iron than Xiang La Du Si , and more calcium than Xiang La Du Si . The Xi Hu Chun Cai Tang has more protein than Xiang La Du Si . To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.