Xie tougarashi(You itame) is a Generic type of food with 100 g serving size that provides 94 calories. Xie tougarashi(You itame) has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Xie tougarashi(You itame). Xie tougarashi(You itame) nutrient values are 8 g carbohydrate, 4 g protein, and 4 g fat. Xie tougarashi(You itame) has the vitamins A, and C within it. Xie tougarashi(You itame) has 9 % vitamin A and 93 % vitamin C. Xie tougarashi(You itame) has 2 mg sodium, 690 mg potassium, 0 mg cholesterol, and — g trans fat. Xie tougarashi(You itame) has 6 g dietary fiber, and — g sugar. 1 serving of Xie tougarashi(You itame) provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xie tougarashi(You itame) provides 94g of 2,000 cal by leaving 1,906 cal.
Xie tougarashi(You itame) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie tougarashi(You itame) provides 4g fat for total of 67g. After 1 serving of Xie tougarashi(You itame), 63g is needed for heart health. Xie tougarashi(You itame) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xie tougarashi(You itame) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie tougarashi(You itame) is one of the possibilities. 8g is provided by Xie tougarashi(You itame) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie tougarashi(You itame) leaves 242g carbohydrates for low-carb dieting. 1 serving of Xie tougarashi(You itame) provides –g sugar for daily 75g sugar intake. 1 serving of Xie tougarashi(You itame) leaves 75g sugar for daily intake threshold of sugar. Xie tougarashi(You itame) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Xie tougarashi(You itame) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie tougarashi(You itame). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Xie tougarashi(You itame).
There are similar foods to the Xie tougarashi(You itame) in terms of nutrition, daily intake amount, and calorie amount. These are ししとうがらし（油いため）, 葉とうがらし（生）, 葉ねぎ (油いため), and 葉とうがらし.
The nutrients table of the Xie tougarashi(You itame) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie tougarashi(You itame) |
Nutrient values for Xie tougarashi(You itame) |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
690 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
93 % |
|
Calcium |
55 % |
|
Iron |
15 % |
What are the alternative foods for Xie tougarashi(You itame)?
The alternative foods for Xie tougarashi(You itame) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie tougarashi(You itame) are listed below.
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Zhu Pi is an alternative to Xie tougarashi(You itame) because it has 94 calories, similar to Xie tougarashi(You itame). The Zhu Pi has more iron than Xie tougarashi(You itame), and less calcium than Xie tougarashi(You itame). The Zhu Pi has more protein than Xie tougarashi(You itame). To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Xie tougarashi(You itame) because it has 94 calories, similar to Xie tougarashi(You itame). The Jiu Niang La Dai Yu has less iron than Xie tougarashi(You itame), and less calcium than Xie tougarashi(You itame). The Jiu Niang La Dai Yu has more protein than Xie tougarashi(You itame). To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Xie tougarashi(You itame) because it has 94 calories, similar to Xie tougarashi(You itame). The Xia Mi Shao Dou Fu has less iron than Xie tougarashi(You itame), and less calcium than Xie tougarashi(You itame). The Xia Mi Shao Dou Fu has more protein than Xie tougarashi(You itame). To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Xie tougarashi(You itame) because it has 94 calories, similar to Xie tougarashi(You itame). The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Xie tougarashi(You itame), and less calcium than Xie tougarashi(You itame). The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Xie tougarashi(You itame). To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Xie tougarashi(You itame) because it has 94 calories, similar to Xie tougarashi(You itame). The Ji horumon(Sheng Jin Wei ) has less iron than Xie tougarashi(You itame), and less calcium than Xie tougarashi(You itame). The Ji horumon(Sheng Jin Wei ) has more protein than Xie tougarashi(You itame). To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.