Yan Ju Feng Zhua is a Generic type of food with 100 g serving size that provides 148 calories. Yan Ju Feng Zhua has 6% carbohydrate, and 57% fat, 37% protein in 100 gram of Yan Ju Feng Zhua . Yan Ju Feng Zhua nutrient values are 2 g carbohydrate, 13 g protein, and 9 g fat. Yan Ju Feng Zhua has the vitamins A, and C within it. Yan Ju Feng Zhua has 0 % vitamin A and 0 % vitamin C. Yan Ju Feng Zhua has 904 mg sodium, 67 mg potassium, 58 mg cholesterol, and — g trans fat. Yan Ju Feng Zhua has 0 g dietary fiber, and — g sugar. 1 serving of Yan Ju Feng Zhua provides 4 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Yan Ju Feng Zhua provides 148g of 2,000 cal by leaving 1,852 cal.
Yan Ju Feng Zhua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Ju Feng Zhua provides 9g fat for total of 67g. After 1 serving of Yan Ju Feng Zhua , 58g is needed for heart health. Yan Ju Feng Zhua provides 904g for 2,300g by leaving 1,396g for daily sodium intake. Yan Ju Feng Zhua causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Yan Ju Feng Zhua is one of the possibilities. 2g is provided by Yan Ju Feng Zhua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Ju Feng Zhua leaves 248g carbohydrates for low-carb dieting. 1 serving of Yan Ju Feng Zhua provides –g sugar for daily 75g sugar intake. 1 serving of Yan Ju Feng Zhua leaves 75g sugar for daily intake threshold of sugar. Yan Ju Feng Zhua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Ju Feng Zhua 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Ju Feng Zhua . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Ju Feng Zhua .
There are similar foods to the Yan Ju Feng Zhua in terms of nutrition, daily intake amount, and calorie amount. These are 盐焗凤爪, 盐焗鸡爪, 凤爪, 盐焗鸡爪, and 凤爪.
The nutrients table of the Yan Ju Feng Zhua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Ju Feng Zhua |
Nutrient values for Yan Ju Feng Zhua |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
6% |
|
Fat percentage |
57% |
|
Protein percentage |
37% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
904 mg |
|
Potassium |
67 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Yan Ju Feng Zhua ?
The alternative foods for Yan Ju Feng Zhua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Ju Feng Zhua are listed below.
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Hui Dou Fu is an alternative to Yan Ju Feng Zhua because it has 148 calories, similar to Yan Ju Feng Zhua . The Hui Dou Fu has more iron than Yan Ju Feng Zhua , and more calcium than Yan Ju Feng Zhua . The Hui Dou Fu has less protein than Yan Ju Feng Zhua . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Yan Ju Feng Zhua because it has 148 calories, similar to Yan Ju Feng Zhua . The Xian Bai He Chao Niu Rou has more iron than Yan Ju Feng Zhua , and less calcium than Yan Ju Feng Zhua . The Xian Bai He Chao Niu Rou has similar protein to Yan Ju Feng Zhua . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Yan Ju Feng Zhua because it has 148 calories, similar to Yan Ju Feng Zhua . The hunori(Su Gan shi) has more iron than Yan Ju Feng Zhua , and more calcium than Yan Ju Feng Zhua . The hunori(Su Gan shi) has similar protein to Yan Ju Feng Zhua . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Yan Ju Feng Zhua because it has 148 calories, similar to Yan Ju Feng Zhua . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Yan Ju Feng Zhua , and less calcium than Yan Ju Feng Zhua . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Yan Ju Feng Zhua . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Yan Ju Feng Zhua because it has 148 calories, similar to Yan Ju Feng Zhua . The You Kao Ban Li has more iron than Yan Ju Feng Zhua , and less calcium than Yan Ju Feng Zhua . The You Kao Ban Li has less protein than Yan Ju Feng Zhua . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.