Yoplait – Delights is a Yoplait type of food with 4 oz serving size that provides 100 calories. Yoplait – Delights has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Yoplait – Delights. Yoplait – Delights nutrient values are 18 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Delights has the vitamins A, and C within it. Yoplait – Delights has 10 % vitamin A and 0 % vitamin C. Yoplait – Delights has 90 mg sodium, 200 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Delights has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait – Delights provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Delights provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Delights and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Delights provides 1g fat for total of 67g. After 1 serving of Yoplait – Delights, 66g is needed for heart health. Yoplait – Delights provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait – Delights causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Delights is one of the possibilities. 18g is provided by Yoplait – Delights for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Delights leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait – Delights provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait – Delights leaves 62g sugar for daily intake threshold of sugar. Yoplait – Delights provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Delights 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Delights. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Delights.
There are similar foods to the Yoplait – Delights in terms of nutrition, daily intake amount, and calorie amount. These are Delights Parfait, Yogurt, Lemon Torte, Delights Creme Carmel, and Yogurt.
The nutrients table of the Yoplait – Delights with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Delights |
Nutrient values for Yoplait – Delights |
|---|---|
|
Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
200 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Delights?
The alternative foods for Yoplait – Delights involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Delights are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Yoplait – Delights because it has 100 calories, similar to Yoplait – Delights. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar iron to Yoplait – Delights, and less calcium than Yoplait – Delights. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than Yoplait – Delights. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Yoplait – Delights because it has 100 calories, similar to Yoplait – Delights. The Sodexo (Campus, Heathcare) – Red Potatoes has more iron than Yoplait – Delights, and less calcium than Yoplait – Delights. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Yoplait – Delights. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Yoplait – Delights because it has 100 calories, similar to Yoplait – Delights. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has more iron than Yoplait – Delights, and less calcium than Yoplait – Delights. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Yoplait – Delights. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Yoplait – Delights because it has 100 calories, similar to Yoplait – Delights. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Yoplait – Delights, and less calcium than Yoplait – Delights. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Yoplait – Delights. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Yoplait – Delights because it has 100 calories, similar to Yoplait – Delights. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more iron than Yoplait – Delights, and less calcium than Yoplait – Delights. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Yoplait – Delights. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.