You Zha Dou Hua is a Generic type of food with 100 g serving size that provides 400 calories. You Zha Dou Hua has 35% carbohydrate, and 32% fat, 33% protein in 100 gram of You Zha Dou Hua . You Zha Dou Hua nutrient values are 35 g carbohydrate, 33 g protein, and 14 g fat. You Zha Dou Hua has the vitamins A, and C within it. You Zha Dou Hua has — % vitamin A and — % vitamin C. You Zha Dou Hua has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. You Zha Dou Hua has 1 g dietary fiber, and — g sugar. 1 serving of You Zha Dou Hua provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Zha Dou Hua provides 400g of 2,000 cal by leaving 1,600 cal.
You Zha Dou Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha Dou Hua provides 14g fat for total of 67g. After 1 serving of You Zha Dou Hua , 53g is needed for heart health. You Zha Dou Hua provides –g for 2,300g by leaving 2,300g for daily sodium intake. You Zha Dou Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Zha Dou Hua is one of the possibilities. 35g is provided by You Zha Dou Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha Dou Hua leaves 215g carbohydrates for low-carb dieting. 1 serving of You Zha Dou Hua provides –g sugar for daily 75g sugar intake. 1 serving of You Zha Dou Hua leaves 75g sugar for daily intake threshold of sugar. You Zha Dou Hua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of You Zha Dou Hua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha Dou Hua . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of You Zha Dou Hua .
There are similar foods to the You Zha Dou Hua in terms of nutrition, daily intake amount, and calorie amount. These are *#油炸豆花., 马铃薯片(油炸)[油炸土豆片], 油炸响铃, 油炸臭豆腐, and 红豆豆花.
The nutrients table of the You Zha Dou Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Zha Dou Hua |
Nutrient values for You Zha Dou Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
35% |
|
Fat percentage |
32% |
|
Protein percentage |
33% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for You Zha Dou Hua ?
The alternative foods for You Zha Dou Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Zha Dou Hua are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to You Zha Dou Hua because it has 400 calories, similar to You Zha Dou Hua . The Qiao Ke Li (Jiu Xin ) has more iron than You Zha Dou Hua , and more calcium than You Zha Dou Hua . The Qiao Ke Li (Jiu Xin ) has less protein than You Zha Dou Hua . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Ping Guo Dan Bing is an alternative to You Zha Dou Hua because it has 400 calories, similar to You Zha Dou Hua . The Ping Guo Dan Bing has more iron than You Zha Dou Hua , and more calcium than You Zha Dou Hua . The Ping Guo Dan Bing has less protein than You Zha Dou Hua . To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
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Zhao Shao Jiang Zhi is an alternative to You Zha Dou Hua because it has 400 calories, similar to You Zha Dou Hua . The Zhao Shao Jiang Zhi has more iron than You Zha Dou Hua , and more calcium than You Zha Dou Hua . The Zhao Shao Jiang Zhi has less protein than You Zha Dou Hua . To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
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Hai Mian Dan Gao is an alternative to You Zha Dou Hua because it has 400 calories, similar to You Zha Dou Hua . The Hai Mian Dan Gao has more iron than You Zha Dou Hua , and more calcium than You Zha Dou Hua . The Hai Mian Dan Gao has less protein than You Zha Dou Hua . To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Shui Jing Fan Qie is an alternative to You Zha Dou Hua because it has 400 calories, similar to You Zha Dou Hua . The Shui Jing Fan Qie has more iron than You Zha Dou Hua , and more calcium than You Zha Dou Hua . The Shui Jing Fan Qie has less protein than You Zha Dou Hua . To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.