Yu Bing is a Generic type of food with 100 g serving size that provides 207 calories. Yu Bing has 12% carbohydrate, and 72% fat, 16% protein in 100 gram of Yu Bing . Yu Bing nutrient values are 6 g carbohydrate, 8 g protein, and 16 g fat. Yu Bing has the vitamins A, and C within it. Yu Bing has 1 % vitamin A and 2 % vitamin C. Yu Bing has 1257 mg sodium, 131 mg potassium, 141 mg cholesterol, and — g trans fat. Yu Bing has 0 g dietary fiber, and — g sugar. 1 serving of Yu Bing provides 7 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Yu Bing provides 207g of 2,000 cal by leaving 1,793 cal.
Yu Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Bing provides 16g fat for total of 67g. After 1 serving of Yu Bing , 51g is needed for heart health. Yu Bing provides 1,257g for 2,300g by leaving 1,043g for daily sodium intake. Yu Bing causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.
Having a low-carb diet with Yu Bing is one of the possibilities. 6g is provided by Yu Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Bing leaves 244g carbohydrates for low-carb dieting. 1 serving of Yu Bing provides –g sugar for daily 75g sugar intake. 1 serving of Yu Bing leaves 75g sugar for daily intake threshold of sugar. Yu Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Bing 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Bing . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Bing .
There are similar foods to the Yu Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鱼饼, 鱼饼, 鱼饼棒, 泰国鱼饼, and 鱼饼.
The nutrients table of the Yu Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Bing |
Nutrient values for Yu Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
207 |
|
Carbs percentage |
12% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1257 mg |
|
Potassium |
131 mg |
|
Cholesterol |
141 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Yu Bing ?
The alternative foods for Yu Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Bing are listed below.
-
Ji horumon(Sheng Xin Zang ) is an alternative to Yu Bing because it has 207 calories, similar to Yu Bing . The Ji horumon(Sheng Xin Zang ) has more iron than Yu Bing , and less calcium than Yu Bing . The Ji horumon(Sheng Xin Zang ) has more protein than Yu Bing . To learn more about Ji horumon(Sheng Xin Zang ), read related food calories, and a nutrition guide.
-
Xiang Xing Ding Mo (Gan ,Da ) is an alternative to Yu Bing because it has 207 calories, similar to Yu Bing . The Xiang Xing Ding Mo (Gan ,Da ) has more iron than Yu Bing , and less calcium than Yu Bing . The Xiang Xing Ding Mo (Gan ,Da ) has more protein than Yu Bing . To learn more about Xiang Xing Ding Mo (Gan ,Da ), read related food calories, and a nutrition guide.
-
Cai Jiao You Yu is an alternative to Yu Bing because it has 207 calories, similar to Yu Bing . The Cai Jiao You Yu has more iron than Yu Bing , and more calcium than Yu Bing . The Cai Jiao You Yu has more protein than Yu Bing . To learn more about Cai Jiao You Yu , read related food calories, and a nutrition guide.
-
Song Hua Pi Dan is an alternative to Yu Bing because it has 207 calories, similar to Yu Bing . The Song Hua Pi Dan has more iron than Yu Bing , and more calcium than Yu Bing . The Song Hua Pi Dan has more protein than Yu Bing . To learn more about Song Hua Pi Dan , read related food calories, and a nutrition guide.
-
Ji Qing Tang Diao Yu Wan is an alternative to Yu Bing because it has 207 calories, similar to Yu Bing . The Ji Qing Tang Diao Yu Wan has more iron than Yu Bing , and more calcium than Yu Bing . The Ji Qing Tang Diao Yu Wan has more protein than Yu Bing . To learn more about Ji Qing Tang Diao Yu Wan , read related food calories, and a nutrition guide.