Yu Rou sosezi is a Generic type of food with 100 g serving size that provides 161 calories. Yu Rou sosezi has 31% carbohydrate, and 41% fat, 28% protein in 100 gram of Yu Rou sosezi. Yu Rou sosezi nutrient values are 12 g carbohydrate, 11 g protein, and 7 g fat. Yu Rou sosezi has the vitamins A, and C within it. Yu Rou sosezi has 0 % vitamin A and 0 % vitamin C. Yu Rou sosezi has 810 mg sodium, 70 mg potassium, 30 mg cholesterol, and — g trans fat. Yu Rou sosezi has 0 g dietary fiber, and — g sugar. 1 serving of Yu Rou sosezi provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yu Rou sosezi provides 161g of 2,000 cal by leaving 1,839 cal.
Yu Rou sosezi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Rou sosezi provides 7g fat for total of 67g. After 1 serving of Yu Rou sosezi, 60g is needed for heart health. Yu Rou sosezi provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Yu Rou sosezi causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Yu Rou sosezi is one of the possibilities. 12g is provided by Yu Rou sosezi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Rou sosezi leaves 238g carbohydrates for low-carb dieting. 1 serving of Yu Rou sosezi provides –g sugar for daily 75g sugar intake. 1 serving of Yu Rou sosezi leaves 75g sugar for daily intake threshold of sugar. Yu Rou sosezi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Rou sosezi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Rou sosezi. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Rou sosezi.
There are similar foods to the Yu Rou sosezi in terms of nutrition, daily intake amount, and calorie amount. These are 魚肉ソーセージ, ソーセージ, 魚肉ソーセージ, 魚肉ソーセージ, and 魚肉ソーセージ.
The nutrients table of the Yu Rou sosezi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Rou sosezi |
Nutrient values for Yu Rou sosezi |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
31% |
|
Fat percentage |
41% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
810 mg |
|
Potassium |
70 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Yu Rou sosezi?
The alternative foods for Yu Rou sosezi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Rou sosezi are listed below.
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Shao Da Fei Chang is an alternative to Yu Rou sosezi because it has 161 calories, similar to Yu Rou sosezi. The Shao Da Fei Chang has more iron than Yu Rou sosezi, and less calcium than Yu Rou sosezi. The Shao Da Fei Chang has less protein than Yu Rou sosezi. To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to Yu Rou sosezi because it has 161 calories, similar to Yu Rou sosezi. The Zhu Sun Yin Er Tang has more iron than Yu Rou sosezi, and less calcium than Yu Rou sosezi. The Zhu Sun Yin Er Tang has more protein than Yu Rou sosezi. To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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Tun Yang Rou is an alternative to Yu Rou sosezi because it has 161 calories, similar to Yu Rou sosezi. The Tun Yang Rou has more iron than Yu Rou sosezi, and less calcium than Yu Rou sosezi. The Tun Yang Rou has more protein than Yu Rou sosezi. To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
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tochi(Zheng shi) is an alternative to Yu Rou sosezi because it has 161 calories, similar to Yu Rou sosezi. The tochi(Zheng shi) has less iron than Yu Rou sosezi, and more calcium than Yu Rou sosezi. The tochi(Zheng shi) has less protein than Yu Rou sosezi. To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
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sakuramasu is an alternative to Yu Rou sosezi because it has 161 calories, similar to Yu Rou sosezi. The sakuramasu has less iron than Yu Rou sosezi, and less calcium than Yu Rou sosezi. The sakuramasu has more protein than Yu Rou sosezi. To learn more about sakuramasu, read related food calories, and a nutrition guide.