Yuan Zhi Sha Ji is a Generic type of food with 100 g serving size that provides 48 calories. Yuan Zhi Sha Ji has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Yuan Zhi Sha Ji . Yuan Zhi Sha Ji nutrient values are 9 g carbohydrate, 2 g protein, and — g fat. Yuan Zhi Sha Ji has the vitamins A, and C within it. Yuan Zhi Sha Ji has — % vitamin A and — % vitamin C. Yuan Zhi Sha Ji has 396 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Yuan Zhi Sha Ji has 0 g dietary fiber, and — g sugar. 1 serving of Yuan Zhi Sha Ji provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yuan Zhi Sha Ji provides 48g of 2,000 cal by leaving 1,952 cal.
Yuan Zhi Sha Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yuan Zhi Sha Ji provides –g fat for total of 67g. After 1 serving of Yuan Zhi Sha Ji , 67g is needed for heart health. Yuan Zhi Sha Ji provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Yuan Zhi Sha Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yuan Zhi Sha Ji is one of the possibilities. 9g is provided by Yuan Zhi Sha Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yuan Zhi Sha Ji leaves 241g carbohydrates for low-carb dieting. 1 serving of Yuan Zhi Sha Ji provides –g sugar for daily 75g sugar intake. 1 serving of Yuan Zhi Sha Ji leaves 75g sugar for daily intake threshold of sugar. Yuan Zhi Sha Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yuan Zhi Sha Ji 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yuan Zhi Sha Ji . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Yuan Zhi Sha Ji .
There are similar foods to the Yuan Zhi Sha Ji in terms of nutrition, daily intake amount, and calorie amount. These are 沙棘汁, 沙棘汁, 沙棘汁, 果汁, and 沙棘汁.
The nutrients table of the Yuan Zhi Sha Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yuan Zhi Sha Ji |
Nutrient values for Yuan Zhi Sha Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
396 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
33 % |
What are the alternative foods for Yuan Zhi Sha Ji ?
The alternative foods for Yuan Zhi Sha Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yuan Zhi Sha Ji are listed below.
-
Xia Mi Shu Cai Zhou is an alternative to Yuan Zhi Sha Ji because it has 48 calories, similar to Yuan Zhi Sha Ji . The Xia Mi Shu Cai Zhou has less iron than Yuan Zhi Sha Ji , and less calcium than Yuan Zhi Sha Ji . The Xia Mi Shu Cai Zhou has similar protein to Yuan Zhi Sha Ji . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
-
Shi Jiao Ku Gua is an alternative to Yuan Zhi Sha Ji because it has 48 calories, similar to Yuan Zhi Sha Ji . The Shi Jiao Ku Gua has less iron than Yuan Zhi Sha Ji , and less calcium than Yuan Zhi Sha Ji . The Shi Jiao Ku Gua has similar protein to Yuan Zhi Sha Ji . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
-
Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Yuan Zhi Sha Ji because it has 48 calories, similar to Yuan Zhi Sha Ji . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Yuan Zhi Sha Ji , and more calcium than Yuan Zhi Sha Ji . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Yuan Zhi Sha Ji . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
-
Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Yuan Zhi Sha Ji because it has 48 calories, similar to Yuan Zhi Sha Ji . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Yuan Zhi Sha Ji , and less calcium than Yuan Zhi Sha Ji . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Yuan Zhi Sha Ji . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
-
Liang Ban Hai Zhe Pi is an alternative to Yuan Zhi Sha Ji because it has 48 calories, similar to Yuan Zhi Sha Ji . The Liang Ban Hai Zhe Pi has less iron than Yuan Zhi Sha Ji , and more calcium than Yuan Zhi Sha Ji . The Liang Ban Hai Zhe Pi has more protein than Yuan Zhi Sha Ji . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.