Yue Bing (Bai Shou Yan Dian ) is a Generic type of food with 100 g serving size that provides 429 calories. Yue Bing (Bai Shou Yan Dian ) has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Yue Bing (Bai Shou Yan Dian ). Yue Bing (Bai Shou Yan Dian ) nutrient values are 55 g carbohydrate, 5 g protein, and 22 g fat. Yue Bing (Bai Shou Yan Dian ) has the vitamins A, and C within it. Yue Bing (Bai Shou Yan Dian ) has 1 % vitamin A and — % vitamin C. Yue Bing (Bai Shou Yan Dian ) has 11 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. Yue Bing (Bai Shou Yan Dian ) has 3 g dietary fiber, and — g sugar. 1 serving of Yue Bing (Bai Shou Yan Dian ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yue Bing (Bai Shou Yan Dian ) provides 429g of 2,000 cal by leaving 1,571 cal.
Yue Bing (Bai Shou Yan Dian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yue Bing (Bai Shou Yan Dian ) provides 22g fat for total of 67g. After 1 serving of Yue Bing (Bai Shou Yan Dian ), 45g is needed for heart health. Yue Bing (Bai Shou Yan Dian ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Yue Bing (Bai Shou Yan Dian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yue Bing (Bai Shou Yan Dian ) is one of the possibilities. 55g is provided by Yue Bing (Bai Shou Yan Dian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yue Bing (Bai Shou Yan Dian ) leaves 195g carbohydrates for low-carb dieting. 1 serving of Yue Bing (Bai Shou Yan Dian ) provides –g sugar for daily 75g sugar intake. 1 serving of Yue Bing (Bai Shou Yan Dian ) leaves 75g sugar for daily intake threshold of sugar. Yue Bing (Bai Shou Yan Dian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yue Bing (Bai Shou Yan Dian ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yue Bing (Bai Shou Yan Dian ). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Yue Bing (Bai Shou Yan Dian ).
There are similar foods to the Yue Bing (Bai Shou Yan Dian ) in terms of nutrition, daily intake amount, and calorie amount. These are 挂面, 百果月饼, 点心, 月饼, and 广式五仁月饼.
The nutrients table of the Yue Bing (Bai Shou Yan Dian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yue Bing (Bai Shou Yan Dian ) |
Nutrient values for Yue Bing (Bai Shou Yan Dian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
11 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Yue Bing (Bai Shou Yan Dian )?
The alternative foods for Yue Bing (Bai Shou Yan Dian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yue Bing (Bai Shou Yan Dian ) are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Yue Bing (Bai Shou Yan Dian ) because it has 429 calories, similar to Yue Bing (Bai Shou Yan Dian ). The Mian Tiao (Xia Rong Mian ) has similar iron to Yue Bing (Bai Shou Yan Dian ), and less calcium than Yue Bing (Bai Shou Yan Dian ). The Mian Tiao (Xia Rong Mian ) has more protein than Yue Bing (Bai Shou Yan Dian ). To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Pai is an alternative to Yue Bing (Bai Shou Yan Dian ) because it has 429 calories, similar to Yue Bing (Bai Shou Yan Dian ). The Jia Ting Ban Bo Luo Pai has less iron than Yue Bing (Bai Shou Yan Dian ), and less calcium than Yue Bing (Bai Shou Yan Dian ). The Jia Ting Ban Bo Luo Pai has more protein than Yue Bing (Bai Shou Yan Dian ). To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Yue Bing (Bai Shou Yan Dian ) because it has 429 calories, similar to Yue Bing (Bai Shou Yan Dian ). The Tao Ren has less iron than Yue Bing (Bai Shou Yan Dian ), and less calcium than Yue Bing (Bai Shou Yan Dian ). The Tao Ren has less protein than Yue Bing (Bai Shou Yan Dian ). To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Yue Bing (Bai Shou Yan Dian ) because it has 429 calories, similar to Yue Bing (Bai Shou Yan Dian ). The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Yue Bing (Bai Shou Yan Dian ), and more calcium than Yue Bing (Bai Shou Yan Dian ). The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Yue Bing (Bai Shou Yan Dian ). To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Yue Bing (Bai Shou Yan Dian ) because it has 429 calories, similar to Yue Bing (Bai Shou Yan Dian ). The ementaruchizu has less iron than Yue Bing (Bai Shou Yan Dian ), and more calcium than Yue Bing (Bai Shou Yan Dian ). The ementaruchizu has more protein than Yue Bing (Bai Shou Yan Dian ). To learn more about ementaruchizu, read related food calories, and a nutrition guide.