Za Liang Dou Zhou is a Generic type of food with 100 g serving size that provides 25 calories. Za Liang Dou Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Za Liang Dou Zhou . Za Liang Dou Zhou nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Za Liang Dou Zhou has the vitamins A, and C within it. Za Liang Dou Zhou has 0 % vitamin A and — % vitamin C. Za Liang Dou Zhou has 0 mg sodium, 28 mg potassium, — mg cholesterol, and — g trans fat. Za Liang Dou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Za Liang Dou Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Za Liang Dou Zhou provides 25g of 2,000 cal by leaving 1,975 cal.
Za Liang Dou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Za Liang Dou Zhou provides –g fat for total of 67g. After 1 serving of Za Liang Dou Zhou , 67g is needed for heart health. Za Liang Dou Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Za Liang Dou Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Za Liang Dou Zhou is one of the possibilities. 5g is provided by Za Liang Dou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Za Liang Dou Zhou leaves 245g carbohydrates for low-carb dieting. 1 serving of Za Liang Dou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Za Liang Dou Zhou leaves 75g sugar for daily intake threshold of sugar. Za Liang Dou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Za Liang Dou Zhou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Za Liang Dou Zhou . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Za Liang Dou Zhou .
There are similar foods to the Za Liang Dou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 杂粮粥, 杂粮粥, 粥, 杂粮粥1, and 五谷杂粮粥.
The nutrients table of the Za Liang Dou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Za Liang Dou Zhou |
Nutrient values for Za Liang Dou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
28 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Za Liang Dou Zhou ?
The alternative foods for Za Liang Dou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Za Liang Dou Zhou are listed below.
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Liang Ban Ma Lan Tou is an alternative to Za Liang Dou Zhou because it has 25 calories, similar to Za Liang Dou Zhou . The Liang Ban Ma Lan Tou has more iron than Za Liang Dou Zhou , and more calcium than Za Liang Dou Zhou . The Liang Ban Ma Lan Tou has more protein than Za Liang Dou Zhou . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Za Liang Dou Zhou because it has 25 calories, similar to Za Liang Dou Zhou . The kabosu has less iron than Za Liang Dou Zhou , and similar calcium to Za Liang Dou Zhou . The kabosu has similar protein to Za Liang Dou Zhou . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Za Liang Dou Zhou because it has 25 calories, similar to Za Liang Dou Zhou . The mizukakena(Sheng ) has more iron than Za Liang Dou Zhou , and more calcium than Za Liang Dou Zhou . The mizukakena(Sheng ) has more protein than Za Liang Dou Zhou . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Za Liang Dou Zhou because it has 25 calories, similar to Za Liang Dou Zhou . The Xian Sha Cong has less iron than Za Liang Dou Zhou , and more calcium than Za Liang Dou Zhou . The Xian Sha Cong has more protein than Za Liang Dou Zhou . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Za Liang Dou Zhou because it has 25 calories, similar to Za Liang Dou Zhou . The Borage – Cooked, boiled, drained, without salt has more iron than Za Liang Dou Zhou , and more calcium than Za Liang Dou Zhou . The Borage – Cooked, boiled, drained, without salt has more protein than Za Liang Dou Zhou . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.