7-11 – Turkey, Ham & Cheese Sub is a 7-11 type of food with 1 sandwich serving size that provides 360 calories. 7-11 – Turkey, Ham & Cheese Sub has 54% carbohydrate, and 20% fat, 26% protein in 100 gram of 7-11 – Turkey, Ham & Cheese Sub. 7-11 – Turkey, Ham & Cheese Sub nutrient values are 49 g carbohydrate, 24 g protein, and 8 g fat. 7-11 – Turkey, Ham & Cheese Sub has the vitamins A, and C within it. 7-11 – Turkey, Ham & Cheese Sub has 4 % vitamin A and 0 % vitamin C. 7-11 – Turkey, Ham & Cheese Sub has 1540 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. 7-11 – Turkey, Ham & Cheese Sub has 2 g dietary fiber, and 4 g sugar. 1 serving of 7-11 – Turkey, Ham & Cheese Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 7-11 – Turkey, Ham & Cheese Sub provides 360g of 2,000 cal by leaving 1,640 cal.
7-11 – Turkey, Ham & Cheese Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Turkey, Ham & Cheese Sub provides 8g fat for total of 67g. After 1 serving of 7-11 – Turkey, Ham & Cheese Sub, 59g is needed for heart health. 7-11 – Turkey, Ham & Cheese Sub provides 1,540g for 2,300g by leaving 760g for daily sodium intake. 7-11 – Turkey, Ham & Cheese Sub causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Turkey, Ham & Cheese Sub is one of the possibilities. 49g is provided by 7-11 – Turkey, Ham & Cheese Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Turkey, Ham & Cheese Sub leaves 201g carbohydrates for low-carb dieting. 1 serving of 7-11 – Turkey, Ham & Cheese Sub provides 4g sugar for daily 75g sugar intake. 1 serving of 7-11 – Turkey, Ham & Cheese Sub leaves 71g sugar for daily intake threshold of sugar. 7-11 – Turkey, Ham & Cheese Sub provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 7-11 – Turkey, Ham & Cheese Sub 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Turkey, Ham & Cheese Sub. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Turkey, Ham & Cheese Sub.
There are similar foods to the 7-11 – Turkey, Ham & Cheese Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Ham & Cheese Sub, turkey, ham & cheese sub, Turkey, Ham & Cheese Sub (2013 Update), Turkey Sub, and Turkey and Cheese Sub.
The nutrients table of the 7-11 – Turkey, Ham & Cheese Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Turkey, Ham & Cheese Sub |
Nutrient values for 7-11 – Turkey, Ham & Cheese Sub |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
360 |
|
Carbs percentage |
54% |
|
Fat percentage |
20% |
|
Protein percentage |
26% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for 7-11 – Turkey, Ham & Cheese Sub?
The alternative foods for 7-11 – Turkey, Ham & Cheese Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Turkey, Ham & Cheese Sub are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is an alternative to 7-11 – Turkey, Ham & Cheese Sub because it has 360 calories, similar to 7-11 – Turkey, Ham & Cheese Sub. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less iron than 7-11 – Turkey, Ham & Cheese Sub, and more calcium than 7-11 – Turkey, Ham & Cheese Sub. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less protein than 7-11 – Turkey, Ham & Cheese Sub. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Chicken Sandwich is an alternative to 7-11 – Turkey, Ham & Cheese Sub because it has 360 calories, similar to 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Balsamic Chicken Sandwich has more iron than 7-11 – Turkey, Ham & Cheese Sub, and more calcium than 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Balsamic Chicken Sandwich has more protein than 7-11 – Turkey, Ham & Cheese Sub. To learn more about Outtakes – Balsamic Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage is an alternative to 7-11 – Turkey, Ham & Cheese Sub because it has 360 calories, similar to 7-11 – Turkey, Ham & Cheese Sub. The Dunkin’ Donuts – Chicken Apple Sausage has less iron than 7-11 – Turkey, Ham & Cheese Sub, and more calcium than 7-11 – Turkey, Ham & Cheese Sub. The Dunkin’ Donuts – Chicken Apple Sausage has less protein than 7-11 – Turkey, Ham & Cheese Sub. To learn more about Dunkin’ Donuts – Chicken Apple Sausage, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Whole Grain is an alternative to 7-11 – Turkey, Ham & Cheese Sub because it has 360 calories, similar to 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Turkey on Whole Grain has less iron than 7-11 – Turkey, Ham & Cheese Sub, and more calcium than 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Turkey on Whole Grain has more protein than 7-11 – Turkey, Ham & Cheese Sub. To learn more about Outtakes – Turkey on Whole Grain, read related food calories, and a nutrition guide.
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Outtakes – Blackened Salmon on Sandwich Thin is an alternative to 7-11 – Turkey, Ham & Cheese Sub because it has 360 calories, similar to 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Blackened Salmon on Sandwich Thin has less iron than 7-11 – Turkey, Ham & Cheese Sub, and more calcium than 7-11 – Turkey, Ham & Cheese Sub. The Outtakes – Blackened Salmon on Sandwich Thin has more protein than 7-11 – Turkey, Ham & Cheese Sub. To learn more about Outtakes – Blackened Salmon on Sandwich Thin, read related food calories, and a nutrition guide.