Outtakes – Turkey on Whole Grain is a Outtakes type of food with 1 sandwich serving size that provides 360 calories. Outtakes – Turkey on Whole Grain has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Outtakes – Turkey on Whole Grain. Outtakes – Turkey on Whole Grain nutrient values are 36 g carbohydrate, 25 g protein, and 13 g fat. Outtakes – Turkey on Whole Grain has the vitamins A, and C within it. Outtakes – Turkey on Whole Grain has 42 % vitamin A and 51 % vitamin C. Outtakes – Turkey on Whole Grain has 1109 mg sodium, 798 mg potassium, 59 mg cholesterol, and 0 g trans fat. Outtakes – Turkey on Whole Grain has 7 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Turkey on Whole Grain provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Outtakes – Turkey on Whole Grain provides 360g of 2,000 cal by leaving 1,640 cal.
Outtakes – Turkey on Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey on Whole Grain provides 13g fat for total of 67g. After 1 serving of Outtakes – Turkey on Whole Grain, 54g is needed for heart health. Outtakes – Turkey on Whole Grain provides 1,109g for 2,300g by leaving 1,191g for daily sodium intake. Outtakes – Turkey on Whole Grain causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey on Whole Grain is one of the possibilities. 36g is provided by Outtakes – Turkey on Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey on Whole Grain leaves 214g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey on Whole Grain provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey on Whole Grain leaves 65g sugar for daily intake threshold of sugar. Outtakes – Turkey on Whole Grain provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey on Whole Grain 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey on Whole Grain. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey on Whole Grain.
There are similar foods to the Outtakes – Turkey on Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Whole Grain, Ham Salad Sandwich on Whole Grain, Whole Grain Mustard, Chicken Salad Sandwich on Whole Grain, and Turkey Cheddar on Whole Wheat.
The nutrients table of the Outtakes – Turkey on Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey on Whole Grain |
Nutrient values for Outtakes – Turkey on Whole Grain |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
360 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
36 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1109 mg |
|
Potassium |
798 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
51 % |
|
Calcium |
24 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Turkey on Whole Grain?
The alternative foods for Outtakes – Turkey on Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey on Whole Grain are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is an alternative to Outtakes – Turkey on Whole Grain because it has 360 calories, similar to Outtakes – Turkey on Whole Grain. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has similar iron to Outtakes – Turkey on Whole Grain, and more calcium than Outtakes – Turkey on Whole Grain. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less protein than Outtakes – Turkey on Whole Grain. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Chicken Sandwich is an alternative to Outtakes – Turkey on Whole Grain because it has 360 calories, similar to Outtakes – Turkey on Whole Grain. The Outtakes – Balsamic Chicken Sandwich has more iron than Outtakes – Turkey on Whole Grain, and less calcium than Outtakes – Turkey on Whole Grain. The Outtakes – Balsamic Chicken Sandwich has more protein than Outtakes – Turkey on Whole Grain. To learn more about Outtakes – Balsamic Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage is an alternative to Outtakes – Turkey on Whole Grain because it has 360 calories, similar to Outtakes – Turkey on Whole Grain. The Dunkin’ Donuts – Chicken Apple Sausage has similar iron to Outtakes – Turkey on Whole Grain, and less calcium than Outtakes – Turkey on Whole Grain. The Dunkin’ Donuts – Chicken Apple Sausage has less protein than Outtakes – Turkey on Whole Grain. To learn more about Dunkin’ Donuts – Chicken Apple Sausage, read related food calories, and a nutrition guide.
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Outtakes – Blackened Salmon on Sandwich Thin is an alternative to Outtakes – Turkey on Whole Grain because it has 360 calories, similar to Outtakes – Turkey on Whole Grain. The Outtakes – Blackened Salmon on Sandwich Thin has less iron than Outtakes – Turkey on Whole Grain, and less calcium than Outtakes – Turkey on Whole Grain. The Outtakes – Blackened Salmon on Sandwich Thin has more protein than Outtakes – Turkey on Whole Grain. To learn more about Outtakes – Blackened Salmon on Sandwich Thin, read related food calories, and a nutrition guide.
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7-11 – Turkey, Ham & Cheese Sub is an alternative to Outtakes – Turkey on Whole Grain because it has 360 calories, similar to Outtakes – Turkey on Whole Grain. The 7-11 – Turkey, Ham & Cheese Sub has more iron than Outtakes – Turkey on Whole Grain, and less calcium than Outtakes – Turkey on Whole Grain. The 7-11 – Turkey, Ham & Cheese Sub has less protein than Outtakes – Turkey on Whole Grain. To learn more about 7-11 – Turkey, Ham & Cheese Sub, read related food calories, and a nutrition guide.