Outtakes – Balsamic Chicken Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 360 calories. Outtakes – Balsamic Chicken Sandwich has 45% carbohydrate, and 16% fat, 39% protein in 100 gram of Outtakes – Balsamic Chicken Sandwich. Outtakes – Balsamic Chicken Sandwich nutrient values are 39 g carbohydrate, 34 g protein, and 6 g fat. Outtakes – Balsamic Chicken Sandwich has the vitamins A, and C within it. Outtakes – Balsamic Chicken Sandwich has 35 % vitamin A and 16 % vitamin C. Outtakes – Balsamic Chicken Sandwich has 544 mg sodium, 538 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Chicken Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Balsamic Chicken Sandwich provides 22 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Balsamic Chicken Sandwich provides 360g of 2,000 cal by leaving 1,640 cal.
Outtakes – Balsamic Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Chicken Sandwich provides 6g fat for total of 67g. After 1 serving of Outtakes – Balsamic Chicken Sandwich, 61g is needed for heart health. Outtakes – Balsamic Chicken Sandwich provides 544g for 2,300g by leaving 1,756g for daily sodium intake. Outtakes – Balsamic Chicken Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Balsamic Chicken Sandwich is one of the possibilities. 39g is provided by Outtakes – Balsamic Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Chicken Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Chicken Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Chicken Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Balsamic Chicken Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Balsamic Chicken Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Chicken Sandwich. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Chicken Sandwich.
There are similar foods to the Outtakes – Balsamic Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella Sandwich, Balsamic Vegetable Stack Sandwich, Balsamic Tofu, Grilled Chicken Sandwich, and Mediterranean Chicken Sandwich.
The nutrients table of the Outtakes – Balsamic Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Balsamic Chicken Sandwich |
Nutrient values for Outtakes – Balsamic Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
360 |
|
Carbs percentage |
45% |
|
Fat percentage |
16% |
|
Protein percentage |
39% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
544 mg |
|
Potassium |
538 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
16 % |
|
Calcium |
13 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Balsamic Chicken Sandwich?
The alternative foods for Outtakes – Balsamic Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Balsamic Chicken Sandwich are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is an alternative to Outtakes – Balsamic Chicken Sandwich because it has 360 calories, similar to Outtakes – Balsamic Chicken Sandwich. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less iron than Outtakes – Balsamic Chicken Sandwich, and more calcium than Outtakes – Balsamic Chicken Sandwich. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less protein than Outtakes – Balsamic Chicken Sandwich. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage is an alternative to Outtakes – Balsamic Chicken Sandwich because it has 360 calories, similar to Outtakes – Balsamic Chicken Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage has less iron than Outtakes – Balsamic Chicken Sandwich, and more calcium than Outtakes – Balsamic Chicken Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage has less protein than Outtakes – Balsamic Chicken Sandwich. To learn more about Dunkin’ Donuts – Chicken Apple Sausage, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Whole Grain is an alternative to Outtakes – Balsamic Chicken Sandwich because it has 360 calories, similar to Outtakes – Balsamic Chicken Sandwich. The Outtakes – Turkey on Whole Grain has less iron than Outtakes – Balsamic Chicken Sandwich, and more calcium than Outtakes – Balsamic Chicken Sandwich. The Outtakes – Turkey on Whole Grain has less protein than Outtakes – Balsamic Chicken Sandwich. To learn more about Outtakes – Turkey on Whole Grain, read related food calories, and a nutrition guide.
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Outtakes – Blackened Salmon on Sandwich Thin is an alternative to Outtakes – Balsamic Chicken Sandwich because it has 360 calories, similar to Outtakes – Balsamic Chicken Sandwich. The Outtakes – Blackened Salmon on Sandwich Thin has less iron than Outtakes – Balsamic Chicken Sandwich, and less calcium than Outtakes – Balsamic Chicken Sandwich. The Outtakes – Blackened Salmon on Sandwich Thin has less protein than Outtakes – Balsamic Chicken Sandwich. To learn more about Outtakes – Blackened Salmon on Sandwich Thin, read related food calories, and a nutrition guide.
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7-11 – Turkey, Ham & Cheese Sub is an alternative to Outtakes – Balsamic Chicken Sandwich because it has 360 calories, similar to Outtakes – Balsamic Chicken Sandwich. The 7-11 – Turkey, Ham & Cheese Sub has less iron than Outtakes – Balsamic Chicken Sandwich, and less calcium than Outtakes – Balsamic Chicken Sandwich. The 7-11 – Turkey, Ham & Cheese Sub has less protein than Outtakes – Balsamic Chicken Sandwich. To learn more about 7-11 – Turkey, Ham & Cheese Sub, read related food calories, and a nutrition guide.