Outtakes – Blackened Salmon on Sandwich Thin is a Outtakes type of food with 1 sandwich serving size that provides 360 calories. Outtakes – Blackened Salmon on Sandwich Thin has 30% carbohydrate, and 41% fat, 28% protein in 100 gram of Outtakes – Blackened Salmon on Sandwich Thin. Outtakes – Blackened Salmon on Sandwich Thin nutrient values are 28 g carbohydrate, 26 g protein, and 17 g fat. Outtakes – Blackened Salmon on Sandwich Thin has the vitamins A, and C within it. Outtakes – Blackened Salmon on Sandwich Thin has 23 % vitamin A and 26 % vitamin C. Outtakes – Blackened Salmon on Sandwich Thin has 450 mg sodium, 629 mg potassium, 56 mg cholesterol, and 0 g trans fat. Outtakes – Blackened Salmon on Sandwich Thin has 8 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Blackened Salmon on Sandwich Thin provides 13 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Outtakes – Blackened Salmon on Sandwich Thin provides 360g of 2,000 cal by leaving 1,640 cal.
Outtakes – Blackened Salmon on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blackened Salmon on Sandwich Thin provides 17g fat for total of 67g. After 1 serving of Outtakes – Blackened Salmon on Sandwich Thin, 50g is needed for heart health. Outtakes – Blackened Salmon on Sandwich Thin provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Outtakes – Blackened Salmon on Sandwich Thin causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blackened Salmon on Sandwich Thin is one of the possibilities. 28g is provided by Outtakes – Blackened Salmon on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blackened Salmon on Sandwich Thin leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blackened Salmon on Sandwich Thin provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blackened Salmon on Sandwich Thin leaves 71g sugar for daily intake threshold of sugar. Outtakes – Blackened Salmon on Sandwich Thin provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Blackened Salmon on Sandwich Thin 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blackened Salmon on Sandwich Thin. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blackened Salmon on Sandwich Thin.
There are similar foods to the Outtakes – Blackened Salmon on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on Sandwich Thin, BLT on Sandwich Thin, Blackened Salmon on Sandwich Thin, Chicken Salad on Sandwich Thin, and Turkey & Cheese on Sandwich Thin.
The nutrients table of the Outtakes – Blackened Salmon on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blackened Salmon on Sandwich Thin |
Nutrient values for Outtakes – Blackened Salmon on Sandwich Thin |
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Serving size |
1 sandwich |
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Calories |
360 |
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Carbs percentage |
30% |
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Fat percentage |
41% |
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Protein percentage |
28% |
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Carbs |
28 g |
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Dietary fiber |
8 g |
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Sugar |
4 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
450 mg |
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Potassium |
629 mg |
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Cholesterol |
56 mg |
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Vitamin a |
23 % |
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Vitamin c |
26 % |
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Calcium |
12 % |
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Iron |
13 % |
What are the alternative foods for Outtakes – Blackened Salmon on Sandwich Thin?
The alternative foods for Outtakes – Blackened Salmon on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blackened Salmon on Sandwich Thin are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is an alternative to Outtakes – Blackened Salmon on Sandwich Thin because it has 360 calories, similar to Outtakes – Blackened Salmon on Sandwich Thin. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has more iron than Outtakes – Blackened Salmon on Sandwich Thin, and more calcium than Outtakes – Blackened Salmon on Sandwich Thin. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has less protein than Outtakes – Blackened Salmon on Sandwich Thin. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Chicken Sandwich is an alternative to Outtakes – Blackened Salmon on Sandwich Thin because it has 360 calories, similar to Outtakes – Blackened Salmon on Sandwich Thin. The Outtakes – Balsamic Chicken Sandwich has more iron than Outtakes – Blackened Salmon on Sandwich Thin, and more calcium than Outtakes – Blackened Salmon on Sandwich Thin. The Outtakes – Balsamic Chicken Sandwich has more protein than Outtakes – Blackened Salmon on Sandwich Thin. To learn more about Outtakes – Balsamic Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage is an alternative to Outtakes – Blackened Salmon on Sandwich Thin because it has 360 calories, similar to Outtakes – Blackened Salmon on Sandwich Thin. The Dunkin’ Donuts – Chicken Apple Sausage has more iron than Outtakes – Blackened Salmon on Sandwich Thin, and more calcium than Outtakes – Blackened Salmon on Sandwich Thin. The Dunkin’ Donuts – Chicken Apple Sausage has less protein than Outtakes – Blackened Salmon on Sandwich Thin. To learn more about Dunkin’ Donuts – Chicken Apple Sausage, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Whole Grain is an alternative to Outtakes – Blackened Salmon on Sandwich Thin because it has 360 calories, similar to Outtakes – Blackened Salmon on Sandwich Thin. The Outtakes – Turkey on Whole Grain has more iron than Outtakes – Blackened Salmon on Sandwich Thin, and more calcium than Outtakes – Blackened Salmon on Sandwich Thin. The Outtakes – Turkey on Whole Grain has less protein than Outtakes – Blackened Salmon on Sandwich Thin. To learn more about Outtakes – Turkey on Whole Grain, read related food calories, and a nutrition guide.
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7-11 – Turkey, Ham & Cheese Sub is an alternative to Outtakes – Blackened Salmon on Sandwich Thin because it has 360 calories, similar to Outtakes – Blackened Salmon on Sandwich Thin. The 7-11 – Turkey, Ham & Cheese Sub has more iron than Outtakes – Blackened Salmon on Sandwich Thin, and less calcium than Outtakes – Blackened Salmon on Sandwich Thin. The 7-11 – Turkey, Ham & Cheese Sub has less protein than Outtakes – Blackened Salmon on Sandwich Thin. To learn more about 7-11 – Turkey, Ham & Cheese Sub, read related food calories, and a nutrition guide.