sweet & salty Peanut – Granola Bar is a sweet & salty Peanut type of food with 1 bar serving size that provides 170 calories. sweet & salty Peanut – Granola Bar has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of sweet & salty Peanut – Granola Bar. sweet & salty Peanut – Granola Bar nutrient values are 20 g carbohydrate, 4 g protein, and 8 g fat. sweet & salty Peanut – Granola Bar has the vitamins A, and C within it. sweet & salty Peanut – Granola Bar has 0 % vitamin A and 0 % vitamin C. sweet & salty Peanut – Granola Bar has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sweet & salty Peanut – Granola Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of sweet & salty Peanut – Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. sweet & salty Peanut – Granola Bar provides 170g of 2,000 cal by leaving 1,830 cal.
sweet & salty Peanut – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sweet & salty Peanut – Granola Bar provides 8g fat for total of 67g. After 1 serving of sweet & salty Peanut – Granola Bar, 59g is needed for heart health. sweet & salty Peanut – Granola Bar provides 130g for 2,300g by leaving 2,170g for daily sodium intake. sweet & salty Peanut – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sweet & salty Peanut – Granola Bar is one of the possibilities. 20g is provided by sweet & salty Peanut – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sweet & salty Peanut – Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of sweet & salty Peanut – Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of sweet & salty Peanut – Granola Bar leaves 64g sugar for daily intake threshold of sugar. sweet & salty Peanut – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sweet & salty Peanut – Granola Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sweet & salty Peanut – Granola Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of sweet & salty Peanut – Granola Bar.
There are similar foods to the sweet & salty Peanut – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Salty Peanut Granola Bar, Granola Bar, Sweet & Salty Peanut, Peanut Sweet & Salty granola bar, Sweet & Salty Peanut Granola Bar, and Sweet & Salty Almond Granola Bar.
The nutrients table of the sweet & salty Peanut – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sweet & salty Peanut – Granola Bar |
Nutrient values for sweet & salty Peanut – Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for sweet & salty Peanut – Granola Bar?
The alternative foods for sweet & salty Peanut – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sweet & salty Peanut – Granola Bar are listed below.
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Kroger – Sweet and Salty is an alternative to sweet & salty Peanut – Granola Bar because it has 170 calories, similar to sweet & salty Peanut – Granola Bar. The Kroger – Sweet and Salty has similar iron to sweet & salty Peanut – Granola Bar, and more calcium than sweet & salty Peanut – Granola Bar. The Kroger – Sweet and Salty has similar protein to sweet & salty Peanut – Granola Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to sweet & salty Peanut – Granola Bar because it has 170 calories, similar to sweet & salty Peanut – Granola Bar. The NuGo – Vanilla Yogurt has more iron than sweet & salty Peanut – Granola Bar, and more calcium than sweet & salty Peanut – Granola Bar. The NuGo – Vanilla Yogurt has more protein than sweet & salty Peanut – Granola Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to sweet & salty Peanut – Granola Bar because it has 170 calories, similar to sweet & salty Peanut – Granola Bar. The Special K – Protein Strawberry has more iron than sweet & salty Peanut – Granola Bar, and more calcium than sweet & salty Peanut – Granola Bar. The Special K – Protein Strawberry has more protein than sweet & salty Peanut – Granola Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to sweet & salty Peanut – Granola Bar because it has 170 calories, similar to sweet & salty Peanut – Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than sweet & salty Peanut – Granola Bar, and more calcium than sweet & salty Peanut – Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than sweet & salty Peanut – Granola Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to sweet & salty Peanut – Granola Bar because it has 170 calories, similar to sweet & salty Peanut – Granola Bar. The Planters – Energy Bar has more iron than sweet & salty Peanut – Granola Bar, and more calcium than sweet & salty Peanut – Granola Bar. The Planters – Energy Bar has more protein than sweet & salty Peanut – Granola Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.